When it comes to indulging in a hot beverage, one of many choices one can make is coffee. Thailand is known for its selection of aromatic, robust and flavorful coffee. But, an oft asked question is: is it safe for tourists to take a sip of that exotic and flavorful drink—even though it’s not Thailand’s native brew? It is important to look at the ingredients and brewing methods used when consuming the coffee in the Land of Smiles.
The History of Coffee in Thailand
Coffee’s popularity in Thailand dates back to the early 1800s, when it was first discovered by French missionaries. Soon afterwards, the coffee industry began to blossom in certain parts of the country. Eventually, coffee plantations began appearing in Chiang Rai and Chiang Mai, both important trading regions of the kingdom. Around this time, coffee merchants started to experiment with infusing coffee beans with the rich flavors of Thailand. Though the coffee was welcomed by Thais, it wasn’t until the 1950s that the beverage rose to its current popularity.
Ingredients and Brewing Practices of Thai Coffee
The ingredients used when preparing coffee in Thailand vary depending on the region and individual preference. The primary ingredients used are coffee beans, condensed milk and sugar. In addition, some may also choose to add spices like cinnamon or cardamom to give the cup of joe a little extra kick. Coffee is usually brewed using traditional drip methods, with a metal filter placed above a cup to catch the brewed liquid. It should be noted that as Thais are typically fans of a well-sweetened brew, the quantity of sugar and condensed milk used significantly increases the calorie and sugar levels–and thus the health risks of the coffee.
Health Risks of Consuming Coffee in Thailand
Consuming coffee that is brewed with either of these two ingredients can increase one’s risk of obesity, diabetes and high blood pressure–the list goes on. People with pre-existing heart conditions, obesity and other health issues should consider avoiding coffee from Thailand altogether. In addition, as the beans used in the coffee are rarely washed, people with weakened immune systems can be at risk of more serious illnesses. Fortunately, there are a few options for safe coffee consumption for those looking for a healthy brew.
Healthier Alternatives to Thai Coffee
Organic coffee is an option for coffee lovers looking to take in the flavors of the Land of Smiles Healthier alternatives include black coffee (which is brewed without sugar or any other added ingredients like sweeteners) and Arabica coffee, which is generally known to be of higher quality than other varieties and contains fewer calories. For those looking for decaffeinated coffee, instant coffee is also an option.
Avoiding Unhealthy Drinks in Thailand
In addition to avoiding all sources of unhealthy coffee, there are other beverages and snacks to avoid in Thailand. Unsweetened iced tea should be avoided, as this beverage is often mixed with artificial sweeteners and is high in calories. Similarly, smoothies, shakes and juices should also be avoided as the added sugar content can make them unhealthy. Finally, snacks fried in unhealthy oils like palm oil should also be avoided at all costs.
Preparing Your Own Coffee in Thailand
If you’re worried about the health risks associated with consuming coffee from Thailand, you can always bring your own organic, pre-ground beans with you to brew. If you bring grinders, you can opt to prepare the beans on the spot, although this is not recommended. Pre-ground beans are the safest, healthiest choice and are widely available in supermarkets or online.
Conclusion
Overall, it is safe to drink coffee in Thailand provided one takes the necessary precautions. Choosing organic, pre-ground coffee and avoiding high sugar and calorie drinks is essential to staying healthy while exploring the country. As long as these precautions are taken, coffee lovers can be sure they are indulging in a safe and healthy cup of joe.
