The Basics of Decaf and Breastfeeding
Decaffeinated coffee is typically made by extractions of the caffeine from regular coffee. The amount of caffeine removed depends on the type and strength of the decaffeination process. Some brands contain trace amounts of caffeine left in; most decaf coffees contain only about 3 mg of caffeine per cup. Breastfeeding is beneficial for both the baby and mom, as it provides the baby with vital nutrition and helps strengthen the bond between mother and child.
Concerns over Decaf and Breastfeeding
Caffeine is known to pass through breastmilk. So the primary concern when it comes to drinking decaffeinated coffee while breastfeeding is the presence of small amounts of caffeine. Some studies indicate that caffeine in breastmilk can cause irritability and disrupted sleep in babies. It has also been suggested that caffeine can cross the placenta during pregnancy, leading to potential health risks for a developing fetus. This is why some breastfeeding moms choose to be mindful of their caffeine intake while breastfeeding, regardless of whether they drink regular or decaffeinated coffee.
Allowing for Some Flexibility
Experts suggest that when it comes to caffeine intake while breastfeeding, moms should be mindful, but not overly restrictive. Caffeine in moderation is generally considered safe for both baby and mom, so it is suggested that if you enjoy the occasional cup of decaf coffee or caffeinated beverage, it should not be harmful to your baby. The American College of Obstetricians and Gynecologists recommends breastfeeding moms limit their caffeine intake to no more than 300 mg per day. This amount is equal to the amount found in an 8-ounce cup of regular brewed coffee.
Alternative Choices
If you would prefer to minimize your caffeine intake altogether, there are some great alternatives such as herbal tea, decaffeinated tea and many caffeine-free beverages. These choices can be excellent alternatives for getting a tasty beverage without the concern of too much caffeine. Additionally, you can also look for decaffeinated coffee brands that make their coffee with a water process rather than chemical treatments which can make them a more natural and safe option for breastfeeding moms.
The Benefits of Decaffeinated Coffee
Even though it is important to watch your caffeine intake while breastfeeding, there are still benefits to drinking decaf coffee while doing so. Decaf coffee is a great choice for breastfeeding moms because it has no significant amount of caffeine, yet some of the same health benefits found in regular coffee. Decaf coffee is full of antioxidants, which can help protect the cells in the body from the damage caused by free radicals, reducing the risk of chronic diseases. It also contains other beneficial compounds such as chlorogenic acid, which has been linked to improvements in heart health and diabetes prevention.
The Impact of Caffeine on Breastfeeding Moms
Caffeine can have an impact on breastfeeding moms as well, apart from the issue of it passing through breastmilk to the baby. Studies suggest that caffeine can inhibit the production of oxytocin, a hormone involved in the let-down reflex that helps babies to feed. Caffeine can also interfere with the body’s ability to absorb iron, and since breastfeeding moms tend to have low iron levels, this can lead to anemia.
Potential Risks for Babies
Although the consensus is that moderate caffeine consumption is safe for babies, it is still important to be aware of the potential risks that higher caffeine consumption may bring. The tolerance to caffeine may be decreased in babies, so ongoing exposure to caffeine can bring potential risks. Studies have linked high levels of caffeine consumption during breastfeeding with changes in sleeping patterns, hyperactivity, and irritability in babies.
The Verdict on Decaf Coffee and Breastfeeding
Overall, drinking decaffeinated coffee when breastfeeding is generally considered safe, as long as it is done in moderation and in combination with other healthy habits. It is important to watch your caffeine intake overall, and keep in mind the potential risks that can come with higher intakes. However, if you choose to drink decaf coffee while breastfeeding, you can do so with confidence that your baby is not at risk.
