Drinking Iced Coffee While Pregnant – The Pros and Cons
Drinking iced coffee while pregnant is a contentious issue that has caused much debate among scientists, health professionals and regular mums-to be alike.
Caffeine, the primary ingredient in iced coffee, is considered a stimulant and has been linked to health risks in pregnant women, since 1997. So it comes as no surprise that many pregnant women, and their families, take a dim view of iced coffee during pregnancy.
The American Academy of Pediatrics (AAP) recommends that pregnant women avoid caffeine altogether during pregnancy, so if you’re pregnant, it’s best to avoid iced coffee.
However, while avoiding iced coffee specifically during pregnancy, is a good idea, some studies suggest that moderate caffeine consumption (200-300 mg per day) may play a protective role against premature delivery and fetal growth restriction.
It’s also important to note that everyone metabolizes caffeine differently. Some pregnant women may be more sensitive to the effects of caffeine than others. So it’s advisable to discuss the issue with your health care provider and make an informed decision.
Moreover, cold drinks, including iced coffee, can often exacerbate morning sickness further, if you’re someone who suffers from it, so again, it’s definitely best to err on the side of caution and avoid iced coffee if possible during pregnancy.
Finally, iced coffee should be consumed with caution since, if stored for too long, it can be a breeding ground for bacteria, which can increase the risk of food-borne illnesses – another reason to avoid iced coffee during pregnancy.
The Benefits of Iced Coffee for Pregnant Women
Iced coffee also contains antioxidants and vitamins, which can be beneficial for pregnant women. In particular, certain compounds like polyphenols and esters which can help support increased immunity and reduce the risk of inflammation, while also improving the overall functioning of the circulatory system.
It can also provide the necessary energy boost during pregnancy, while being a healthier pick me up than energy drinks, which can be bad for you and the baby with excessive consumption.
Additionally, certain types of iced coffee are enriched with oat or soy milk, which can provide extra protein, vitamins, and nutrients to pregnant women. Soy milk is also helpful for those who are lactose intolerant.
Moreover, during pregnancy, it is essential for women to drink a sufficient amount of fluids. And iced coffee made from low-fat milk can be a cool, refreshing and tasty way to keep hydrated during the hot summer months.
Is Iced Tea a Better Option?
Iced tea, on the other hand, is often a better alternative to iced coffee, as it is lower in caffeine and can provide a similar experience. Iced teas such as green tea,lemongrass, chamomile and mint are all excellent options for pregnant women.
Some people choose to drink herbal iced tea during pregnancy, as it is made from herbs like chamomile, ginger, and peppermint, which have calming and soothing effects which are ideal for pregnant women.
Moreover, herbal iced tea is also high in antioxidants and can help to reduce inflammation. Certain herbal teas like ginger tea can also help to reduce feelings of nausea and morning sickness, a common problem during early pregnancy.
Finally, some herbal iced teas are made with licorice root, which can in turn reduce stress, regulate blood pressure and even reduce symptoms of postpartum depression.
Nutritious Iced Coffee Alternatives
For those who don’t want to give up iced coffee completely during pregnancy, there are some other nutritious alternatives. For example, iced coffee made with low-fat milk and added protein powder can provide the necessary energy boost, while being much healthier.
Moreover, you can also add heart-healthy avocado, strawberries, blueberries or banana, and even some healthy seeds such as chia or flax, for a nutritious boost.
In addition, smoothies made with almond or coconut milk, can provide the necessary energy, along with essential vitamins and nutrients. Dairy-free smoothies can be particularly beneficial for those who are lactose intolerant. Fruits and vegetables added to a smoothie can also help to reduce morning sickness.
Using a blender to create a smoothie is an easy and quick way to add a nutritious boost to a favorite beverage, while avoiding iced coffee.
Alternatives to Caffeine
If you’re trying to reduce caffeine intake or are uncomfortable consuming caffeine during pregnancy, there are several alternatives other than iced coffee and tea. Chamomile tea is an excellent option, as it helps to reduce stress and is high in antioxidants.
Another great caffeine-free alternative is rooibos tea, which is made from the redbush plant in South Africa. This tea is naturally caffeine-free, and rich in minerals like calcium, magnesium, and Vitamin C.
In addition, cold-brewed teas and coffees have lower levels of caffeine, since they are steeped at lower temperatures, than traditional tea and coffee.
Also, fruity drinks, made with a mixture of crushed fruits and water, can be a refreshing and nutritious alternative to iced coffee. Additionally, adding honey or homemade syrups made from natural ingredients such as ginger, mint or lavender, can further up the nutrient content.
Conclusion
In conclusion, while moderate consumption of caffeine is considered safe during pregnancy, it is best to discuss the issue with your doctor before consuming iced coffee, as it can vary from person to person. There are also a number of healthier alternatives to iced coffee and tea, which provide an energy boost while being equally nutritious.
