Nearly everyone knows that coffee is consumed in the morning for its energizing effects. People widely enjoy the beverage as a way to start the day on the right foot, but is it wise to drink coffee in the afternoon? There are a few things to consider on the topic.
The amount of caffeine each person consumes is a huge factor to think about. If a person consumes only one cup of coffee per day, drinking it in the afternoon may be just fine. On the other hand, if a person enjoys several cups throughout the day, it may be better to switch to a decaf or another caffeine-free beverage after midday.
Coffee consumption can also disrupt sleep patterns. It takes the body between five and six hours to completely process the caffeine consumed in coffee, according to the Mayo Clinic. Therefore, consuming it late in the day can lead to difficulty sleeping and restlessness throughout the night.
However, avoiding caffeine altogether isn’t necessary. Bettina Gntner, a certified personal trainer, explains that “Cortisol is naturally high in the morning to help us feel awake and energized. Caffeine in the afternoon or evening is not going to increase cortisol levels any further.” Therefore, a mug of coffee accompanied by an afternoon snack may do the trick for some people.
Additionally, if someone is feeling especially sluggish in the afternoon, a refreshing cup of coffee could provide the necessary pick-me-up. As long as the person isn’t someone who is sensitive to caffeine and stays within a reasonable and healthy amount of intake, an afternoon coffee or two is perfectly acceptable.
It is also worth noting that certain lifestyle habits, such as getting enough sleep and exercise, can be some of the most instrumental factors in determining energy levels. Therefore, practicing smart habits such as setting a good sleep schedule and exercising regularly can help eliminate the need for coffee in the afternoon.
Ultimately, the decision to drink coffee in the afternoon is a personal one. Though it may be discouraged for certain individuals due to caffeine sensitivity or excessive intake, for most it isn’t a major cause for concern.
Benefits of Drinking Coffee in the Afternoon
Various studies have shown that coffee consumed in the afternoon can have positive effects. For instance, a study published by the Public Library of Science found that drinking coffee can reduce mental stress, enhance cognition and motivation. Many people also report that coffee in the afternoon can increase focus and productivity when completing tasks. Scientifically speaking, this is due to the way caffeine interacts with Adenosine, a neurotransmitter.
In addition to physical and mental performance-enhancing effects, consuming coffee later in the day can offer a number of other benefits. For example, those who are especially sensitive to the effects of caffeine may find they are better able to handle the effects of a cup of coffee or two when it is consumed closer to the end of the day. This can be beneficial for those who may need a boost for evening commitments, such as studying for an exam, or for those who work late at night.
A further benefit of having coffee later in the day is that it can be a great way to take a break from a tedious task. This can help revive the mind and add spice to a boring afternoon. Though some may find grabbing a coffee during the work day restorative and beneficial, it is important to keep in mind that it shouldn’t be abused and taken advantage of as an excuse to procrastinate.
Disadvantages of Drinking Coffee in the Afternoon
Those who are sensitive to caffeine may experience heart palpitations and other discomforts if coffee is taken in the afternoon. Also, those who regularly turn to coffee may find they completely miss out on the natural energy boost the body can provide later in the day. This can lead to decreased energy levels overall.
Caffeine can also have a dehydrating effect on the body, which is why it is important to drink extra water when partaking in coffee consumption. Otherwise, side effects such as headaches and nausea might occur. Additionally, caffeine is considered a diuretic, which means it can interfere with the body’s natural processes. So, if one is drinking coffee in the afternoon and has not previously made use of the washroom, they may find themselves experiencing extended lengths of time between trips.
Finally, drinking coffee late in the day may interfere with a person’s sleeping patterns, as mentioned above. The stimulating effects of caffeine can last for up to several hours, meaning having coffee in the afternoon may disrupt sleep. This can have serious implications on overall health as a lack of sleep can have a negative influence on cognition, metabolism and mood.
When Should You Avoid Having Coffee in the Afternoon?
It is best to avoid coffee in the afternoon if the drinker’s body doesn’t react well to caffeine. Those who are sensitive to caffeine may find their energy levels crash soon after consuming coffee. Signs of caffeine sensitivity include headaches, insomnia and feeling jittery. In this case it is best to avoid coffee late in the day and instead substitute for a beverage that doesn’t contain any caffeine.
If someone is prone to drinking too much coffee, it is probably best to curb caffeine consumption in the afternoon. Consuming coffee in excess can lead to side effects such as nervousness, racing heart and irritability. To subside these effects, it may be wise to switch to a caffeine-free beverage in the afternoon.
Possible Alternatives to Coffee in the Afternoon
For those looking to cut back on coffee in the afternoon, there are a number of healthy alternatives. Teas such as Chamomile, Green and White are said to be perfect for an energy boost and are naturally lower in caffeine content. Herbal teas can also help with relaxation and aid restful sleep. Further, there are a variety of cold drinks available on the market, such as energy drinks and sparkling waters.
Fruits and vegetables can also provide an energy boost in the afternoon. Foods rich in magnesium, such as spinach, avocados and almonds, are especially helpful. Additionally, those looking to get a mid-day snack should reach for a handful of nuts or a banana.
Finally, if someone is feeling drowsy, a brisk walk or jumping jacks for a few minutes can help bring energy levels back up.
