Sugar-free syrups
When on a keto diet, one of the things you have to be conscious of is the type of sweetener and sugar you include in your coffee. Many store-bought syrups will contain high amounts of sugar, which can take you out of ketosis. Instead of buying store-bought syrups, it’s much better to opt for low-carb, sugar-free syrups that you can find online. Alternatively, you could make your own syrup at home. This way you can control exactly what goes into it, and you know that it is compatible with your keto lifestyle.
Unsweetened Creamers
If you prefer cream in your coffee rather than milk, then unsweetened creamers are the way to go. There are a range of different creamers available, and if you can’t find one that fits into your macros or is keto-friendly, then there are alternative options like bulletproof coffee and heavy cream. If you do opt for the heavy cream, make sure to only use a small amount to avoid going over your macros.
Plant-based Milks
For those on a vegan keto diet, plant-based milks can be a great alternative to cow’s milk. Coconut, almond, and oat milk are all options, but one needs to keep in mind these often contain some added sugars and carbs. It’s important to check the label of any store-bought milks and avoid those with high amounts of sugar or carbs. One could also make their own almond or oat milk at home, however this requires a bit more effort.
Flavored Coffee
If you are looking for a way to add some flavor to your morning coffee without using sugar or sweeteners, then try to opt for flavored coffee. There is a range of flavored coffees out there that don’t contain any sugar or unhealthy added ingredients, so make sure to check the label before buying. Alternatively, you could make your own flavored coffee. One way to do this is to add spices such as cinnamon or nutmeg, or you could add some dark chocolate flakes.
Coconut Oil
Coconut oil can be a great addition to your coffee while on keto. It is high in fat and has no carbs, so it fits perfectly into a keto diet. You can add it to your coffee with a spoonful of coconut oil and blend for a few seconds. This will give your coffee a creamy and delicious flavor that blends perfectly with the coffee.
Hazelnut Butter
This is becoming an increasingly popular keto-friendly addition to coffee. Not only does it have a delicious nutty flavor, but it is also high in healthy fats. Hazelnut butter is the perfect alternative to cream or sugar, as it adds a nice creamy texture to the coffee while fitting perfectly into a keto diet. All you need is a teaspoon of hazelnut butter and you can mix it into your coffee and enjoy the flavor.
Coconut Cream
Coconut cream is another keto-friendly option that you can add to your coffee. Coconut cream is basically the solid portion of coconut milk that is left after extracting the liquid part. It is high in fat and has no carbs, making it ideal for those on a keto diet. You just need to add a spoonful of coconut cream to your coffee, and you’re all set for a creamy and delicious cup of joe.
Sugar-free Whipped Cream
For those wanting to top their coffee off with something special, why not add sugar-free whipped cream? You can find these in some stores or online, and they make for the perfect finishing touch to any coffee. They are keto-friendly, as they are made without any added sugar and are simply a combination of heavy cream, powdered erythritol, and vanilla.
Keto-friendly Coffees
If you are looking for a ready-made coffee that is keto friendly, then you might want to opt for a keto coffee. These coffees are often a blend of coffee and healthy fats, such as MCT oil, grass-fed butter, or coconut oil. They are also commonly flavoured with keto-friendly sweeteners such as stevia, and are often made with organic and fair-trade coffee beans.
Conclusion
Keto coffee and the ingredients that you can use to make your coffee keto friendly can be a great way to enjoy your morning coffee while staying on top of your diet. Rather than reaching for a store-bought syrup, opt for low-carb, sugar-free syrups, unsweetened creamers, plant-based milks, flavored coffee, coconut oil, hazelnut butter, coconut cream, or sugar-free whipped cream. You could also opt for a ready made keto coffee that contains all of the healthy fats, flavourings, and coffee beans your body needs.
