Mornings are the start of a new day, and for most people, a great cup of joe is the way to go. Coffee is a usual choice for a morning pick-me-up, but there are plenty of other energizing and flavorful options available. From smoothies to energy drinks, and from herbal teas to flavored milks, there’s an option for everyone.
To kickstart the day, a smoothie may be a good option. Packed with vitamins and minerals, smoothies in the morning can provide your body with the right kind of fuel to help with energy levels, hunger and overall health. You can make a smoothie with whatever fruits or vegetables you have — be creative and make a recipe that is tailored to your own tastes.
Juices are also a great morning drink. You can get fresh juices from a local health store, or make your own at home. With added vitamins and minerals like vitamin A, B, and C, juices can provide a much-needed boost of energy on a sluggish morning. Citrus juices like orange and grapefruit are high in vitamin C and are particularly good for an energy kick.
For those seeking a more stimulating option, there are also energy drinks like Red Bull, Monster and Gatorade. These drinks are loaded with sugar, caffeine, and other stimulants that can help you wake up and focus. While they do provide you with a boost of energy, they can also give you a sugar crash later in the day.
Herbal teas, such as chamomile, green tea and yerba mate are excellent for mornings, too. They are naturally caffeinated, contain antioxidants, and can be calming and soothing. Brew a cup of herbal tea and sweeten it with natural fruits like strawberries or peaches.
If you are looking for a more traditional beverage, then try warm milk. Although it’s not caffeinated, it contains lots of vitamins and minerals that are essential for a healthy start to your day. Warm milk is also a great source of calcium, protein, and other important nutrients that are beneficial for your body.
For an unusual twist, try a flavored milkshake. You can create mixed milkshakes by blending yogurt with some fruit, honey, or chocolate syrup. The flavors are endless, and it can be a fun and delicious way to start your day.
What About the Sugar Content?
When it comes to an energizing drink, it’s best to stay away from those high in added sugars. Refined sugars not only add empty calories, but can also cause fluctuations in your energy levels. To reduce your sugar intake, choose drinks with natural sweetness, like a smoothie or a juice.
Drinks that contain added stimulants, such as caffeine and guarana, can also give you the energy boost you need for the day. However, it’s important to read labels before drinking. Too much caffeine can lead to dehydration, so it’s best to stick to two cups a day.
The Benefits of Hydration
Hydration is key to starting the day well. An easy way to hydrate is to drink a large glass of water to give your body the energy it needs. You can even add flavor to the water, such as a few slices of fruit or herbs like mint or basil.
Drinking enough water throughout the day is essential for a healthy lifestyle. It helps to support bodily functions, flush out toxins, and energize the body. Nothing can beat the good ol’ glass of water in the morning.
Is Coffee Still Necessary?
While coffee can provide a powerful jolt of energy and concentration, it comes with some drawbacks. Too much of it can cause anxiety and restlessness, and it can also increase the risk of heart problems. For individuals who are sensitive to caffeine, drinks like herbal teas are a great substitute.
At the end of the day, it’s up to you to decide what beverages make you feel the best in the morning. Various studies have found that foods and drinks can affect our cognitive performance, mood, and energy levels. Experimenting with different drink options can help you find the perfect beverage to start the day.
What About Exotic Drinks?
If you’re feeling adventurous, there are plenty of exotic drinks that you can try out. You can make a plant-based latte like turmeric or beet latte which can be made with almond, oat, or coconut milk. If you’re looking for something a bit more stimulating, why not try a chai tea with cardamom and cloves?
Kombucha is another powerful health drink that can be enjoyed in the morning and can help kickstart your metabolism. This informative probiotic beverage contains beneficial bacteria that can help support a healthy gut.
And for a real energy boost, try making a glass of matcha tea. Matcha is a very powerful green tea that is packed with antioxidants, vitamins, and minerals. It has been reported to increase the body’s energy levels and improve cognitive function.
Summary
In the morning, there are plenty of options besides coffee. Energy drinks, herbal teas, smoothies, juices, and milkshakes are all delicious and energizing choices. It’s important to read labels and watch out for added sugars. Hydrating with water is also essential for good health. There are also exotic beverages like turmeric lattes, chai teas, and matcha teas that can provide a boost of energy and nutrition.
