Common Types of Coffee
Coffee on a keto diet might seem like an oxymoron, but, in reality, most types of coffee are keto-friendly. The only type of coffee that is not recommended on the keto diet is instant coffee, which can contain added sugars and other unhealthy ingredients. Other than that, regular, black coffee is generally the best choice for people on a keto diet.
However, there are a few different types of coffee that can be enjoyed on a keto diet. Some of the most common types are:
- Espresso: Espresso is a type of coffee that is made from concentrated coffee. It is thicker and stronger than regular coffee, and can be enjoyed as a single shot, double shot, or triple shot.
- Cold Brew Coffee: Cold brew coffee is made by steeping coffee grounds in cold or room temperature water for several hours. The result is a much smoother and less acidic coffee than regular-brewed coffee.
- Pour-Over Coffee: Pour-over coffee is made by slowly pouring hot water over ground coffee beans in a filter. The taste is usually smooth and not as bitter as regular-brewed coffee.
- Nitro Coffee: Nitro coffee is a type of cold-brewed coffee that is infused with nitrogen gas. The result is a smooth and creamy coffee that has a sweet and slightly nutty flavor.
- Turmeric Coffee: Turmeric coffee is made by mixing ground turmeric and spices with regular coffee. It has a slightly sweet and spicy flavor.
Each of these types of coffee can be enjoyed on a keto diet, as long as you stick to plain black coffee. As long as you avoid adding any sugars or flavored creamers, you should be able to enjoy a cup of keto-friendly coffee without any guilt.
The Benefits of Keto Coffee
There are many benefits to drinking coffee on a keto diet. Not only can it help to give you an energy boost, but it can also help to suppress your appetite and keep you feeling full for longer. This can be especially beneficial during the fasting window of the keto diet, when you don’t have access to food.
Additionally, coffee has been found to have many other health benefits, including increased energy, improved focus, and improved mental clarity. It can also help to support weight loss, as it can boost the body’s ability to burn fat.
How to Make It
Making a keto-friendly cup of coffee is easy. All you have to do is brew some coffee in a pot or a single-serve coffee maker. If you don’t have a coffee maker, you can use a French press or stove-top espresso maker.
Once the coffee has been brewed, add 1-2 tablespoons of coconut oil or MCT oil and stir until it is fully blended. You can also add 1-2 tablespoons of unsalted butter or ghee for an even creamier cup of coffee. Finally, add some artificial sweetener, if desired, and enjoy your cup of keto coffee.
The Perfect Way to Enjoy Keto Coffee
Once you have made your keto coffee, the best way to enjoy it is to take your time. Drink it slowly and savor the taste and the experience. This can help to make the coffee even more enjoyable, and it can help to give you a longer-lasting energy boost.
If you’re looking for an even creamier cup of coffee, you can add some almond or cashew milk, or a low-carb creamer. You can also add some sugar-free syrups or flavored stevia drops for a touch of sweetness.
Alternatives to Coffee on Keto
If you’re looking for alternatives to coffee on a keto diet, there are a few options. Most teas, including green or herbal teas, are generally keto-friendly. Just be sure to watch out for any added sugars or sweeteners.
Another option is bone broth. Bone broth is packed with nutrients and has many health benefits, including improved digestion, increased energy, and improved immunity. It can also help to suppress your appetite and make you feel full for longer.
If you’re in the mood for something sweet, you can also make a “bulletproof” smoothie. This is made by blending almond butter, coconut oil, almond milk, and a few ice cubes. This can be a great way to satisfy your sweet cravings without falling off the keto wagon.
Supplemental Keto Drinks
There are also some supplemental drinks that you can take on a keto diet. These are designed to help you stay in ketosis and kick-start your metabolism. Some popular examples include exogenous ketones and Keto Coffee, which is a combination of MCT oil, ghee, and collagen protein.
These drinks can be a great way to get some extra energy, and they can also help to suppress your appetite. Just be sure to check the labels for any added sugars or artificial sweeteners and keep in mind that these type of drinks can be quite high in calories.
Conclusion
Overall, coffee is a great way to start off your day on the keto diet. As long as you stick to plain black coffee and avoid adding any unhealthy additives, it can be a great way to get some energy and suppress your appetite. There are also some other keto-friendly drinks that can help you to stay in ketosis, such as bone broth, green tea, and exogenous ketones.
