We all love our daily dose of caffeine, particularly coffee, however is drinking it daily really good for our health? What kind of effects it can have on us and how much caffeine can our system take without impacting our health? Let’s take a closer look into how drinking coffee daily can affect us.
What is Caffeine?
Caffeine, commonly associated with coffee, is the world’s most popular drug. It’s a stimulant, meaning it gives you a short-term boost of energy. The stimulant is found in coffee, which carries about 95% of the world’s caffeine, tea, cola, energy drinks and chocolate. Caffeine also acts as a diuretic, increasing the speed of water moving through the body and creating a mild laxative affect.
Reasons for Drinking Coffee
Apart from its stimulant properties, coffee also offers several nutrients, including riboflavin, niacin and manganese. Further, drinking coffee offers several other health benefits, such as improving mood, boosting energy levels, improving cognitive performances and memory functions. Moreover, recent studies showed that drinking coffee can help to reduce the risk of type 2 diabetes, Parkinson’s Disease, bladder cancer, colon cancer and heart diseases.
Drinking Coffee in Moderation
However, consuming too much caffeine can lead to headaches, insomnia, dehydration, blood pressure or heart problems, or serious health risks over a long term. The World Health Organisation recommends that healthy adults should not consume more than 400mg of caffeine per day, which is approximately 4 cups of standard brewed coffee.
How Does Coffee Affect Your Mental Health?
Depression and anxiety can directly affect our health and mental capabilities. Studies have shown that moderate coffee consumption can help in decreasing the risks of depression. Coffee stimulates the production of endorphins and serotonin, which are feel-good hormones, and increases alertness. This can help in boosting our mood, reducing stress and overall enhancing our mental health and capability.
Conclusion
While coffee drinking offers a range of benefits, drinking it in moderation is always the key rule to follow. Consuming coffee in excess can heavy strain your body and cause various health problems over a long term. Therefore it’s important to pay attention to how much coffee we drink each day and stick to the recommended consumption amount as a part of healthy lifestyle.
Cup of Benefits
A cup of coffee comes not only with the morning routines but also a range of health benefits. A moderate regular coffee consumption can help in decreasing the risks of cognitive decline, diabetes and depression, improving your alertness and overall mental capabilities, and providing your body with nutrients such as riboflavin, niacin and manganese.
Side Effects of Caffeine
When it comes to caffeine consumption, moderation is the key. Excessive coffee consumption can lead to numerous health problems, such as insomnia, headaches and dehydration, high blood pressure and even heart problems at a long term. It’s important to remember that it’s our responsibility to keep our coffee consuming within the recommended amount and stick to the healthy amounts.
Long-Term Benefits of Coffee
Long-term coffee consumption carries numerous health benefits. Numerous studies have showed that moderate coffee drinking can help in reducing the risks of certain types of cancer, liver diseases and strokes. Regular coffee drinking can also help in avoiding Alzheimer’s disease, to name a few.
Tips for Drinking Coffee
Drinking coffee can be a part of a healthy lifestyle, and there are several easy and practical tips to make sure you consume your daily dose of coffee more mindfully. Try to limit yourself to 2 to 3 cups of coffee a day and switch to decaffeinated coffee instead of regular. Choose organic coffee when possible, avoid adding extra sugar or cream and replace milk with plant milk or coconut milk.
