It is no secret that coffee is a favourite beverage among many people. But,there is an underlying danger of consuming too much of this caffeinated drink. Consuming excess coffee brings about adverse effects to the body, making it important for people to be informed about its effects. Our article will accurately discuss all aspects of what happens if we drink too much coffee.
The average 8-ounce cup of coffee contains 95-200 mg of caffeine. Consuming an excessive amount of coffee can cause feelings of restlessness or jitteriness. An individual will become less physically coordinated and display shaky hand movements. Heart-pounding can become an issue for those who indulge in coffee and the effects can even last more than 12 hours after the last cup has been taken.
Medical experts have highlighted the effects of coffee on cardiovascular health. Consumption of coffee is linked to an increased risk of developing arrhythmias, (when the heartbeat is either too fast or too slow). Scientific research has pointed out that people taking more than 4 cups of coffee a day, can experience palpitations or feelings of their hearts suddenly pounding. This frequent palpitations increases the risk of developing severe heart diseases. Physicians suggest that if you are consuming coffee religiously, then it’s best for you to regulate it.
Drinking of too much coffee can cause insomnia. This slumber disorder doesn’t let the person sleep. Disorders like disturbed sleep cycles, light sleep, and fatigue are associated with drinking coffee and can even cause depression and anxiety. If coffee is consumed within the first half of the day, it’s likely to throw off the sleep cycle and cause sleepless nights. It is also essential to point out that excess coffee also leads to dehydration.
Coffee on its own is not a bad thing and can, in fact, be healthy. A moderate amount of coffee has been shown to provide various health benefits. But,excessive coffee drinking can ruin the calorie balance for the day and interfere with nutrient absorption, thereby leading to nutrient deficiency. Coffee can also promote various gastrointestinal problems such as indigestion, ulcers, and other digestive woes.
Effects on Liver Function
Dozens of studies have looked at the long-term effects of coffee consumption on the liver, finding that three to four cups per day can increase important liver enzymes that signal poor functioning of the organs.Heavy coffee drinkers may also be more likely to develop a specific type of liver cancer, hepatocellular carcinoma. When looking into the effects of coffee on the body, it is very important to pay attention to its effects on the liver.
Its Effects on Blood Pressure
Drinking more than four 8-ounces cups of coffee a day can have an effect on your blood pressure, though this may depend on an individual’s genetics. Blood pressure is a measure of the amount of pressure in your arteries as well as your veins. People who drink an excessive amount of coffee are more likely to have higher blood pressure levels and possibly to develop hypertension. This is because coffee contains caffeine, a stimulant that can raise your blood pressure levels.
Its Effects on Blood Sugar
Coffee mainly affects those people who have a predisposition to diabetes. Coffee consumption can increase your body’s absorption of sugar, which can lead to a spike in your blood sugar levels. Those who have caffeine sensitivity may have a greater risk of developing chronic ailments such as diabetes. Coffee consumption can also lead to greater risks of developing other chronic diseases like obesity.
The Impact on Mental Health
Coffee drinking has become a norm with studies indicating that an individual drinks up to 3-4 cups of coffee per day. While it has its plus points, older people are recommended to avoid too much of it as it can create anxiety and depression.Excess coffee consumption has the potential to promote stress levels, making it a hassle to complete tasks. This is because caffeine triggers adrenaline in the body and causes it to stay alert for longer periods of time.
Its Relationship with Ages
The human body responds differently to coffee consumption at different ages. Older adults have a decreased capability in metabolizing caffeine as quickly as its given which is why people over the age of 65 are advised to limit its intake.Younger adults can take a moderate to too much amount of coffee but their body is more at risk of slowly developing a higher tolerance and addiction to it.
Why Should You Cut Back?
Cleaning up your belly bloat and becoming healthier can be as simple as cutting down on coffee intake. Excess coffee can lead to developing a tolerance, which can mean that individuals who want to feel the same effects from coffee may have to over indulge, increasing their risk for health related issues. Cutting back on coffee can also help improve sleep quality and make you feel more energized and refreshed throughout the day.
What are Other Alternatives?
If you’re looking for alternatives to coffee, there are a few substitutes you can choose from. Matcha green tea is a great and healthier alternative to coffee as it contains less than half the caffeine.This unique green tea has a lot of antioxidants and some amount of calcium too. Additionally, Yoga, aerobic exercise and stretching can also help increase your energy level when coffee is no longer on your list.
