Benefits and Side Effects
Iced coffee has long been a popular way to enjoy a morning lift. It offers a unique flavor, definite caffeine boost and a refreshing chill. But what happens if you drink iced coffee every day? Is it bad or good for you? Let’s find out.
Caffeine has been linked to memory enhancement, elevated aerobic performance, and improved metabolism. Having iced coffee everyday can result in an elevation in cognitive functions, as well as the ability to remain alert for longer periods of time. Research has also suggested that caffeine can reduce the risk of certain disease, such as diabetes, depression, and certain neurological disorders.
However, too much caffeine can have its consequences. Consuming more than 400 milligrams of caffeine (the amount found in 3-4 cups of iced coffee) can lead to anxiety, restlessness, irritability, and insomnia. Increased daily consumption of iced coffee can also lead to increased heart rate, increased blood pressure, and finally an increased risk of heart disease.
Precautions
When consuming iced coffee, it is important to be aware of how the drink is prepared. Caffeine content may vary in different iced coffee drinks, and consuming too much caffeine can result in several unwanted side-effects. It is important to bear in mind that light-roast iced coffee contains more caffeine than its dark-roast counterpart.
In addition to being mindful of the caffeine content of your favorite iced coffee drinks, you should also take note of the amount of sugar or syrup used if you choose flavored iced coffee. It is important to limit your intake of added sugars, as increased consumption of added sugars can lead to obesity, diabetes, and cardiovascular disease. Some iced coffees contain upwards of 50 to 60 milligrams of sugar, which is more than an average soda.
Alternatives
If you are looking to reap some of the benefits associated with iced coffee but want to avoid any potential side-effects, there are some alternatives to consider. Opting for an unsweetened, light roast iced coffee will reduce your caffeine and sugar intake without forgoing the flavor.
If you’re eating too much added sugars, you can opt for flavored syrups which have zero calories and contain natural flavors. Natural flavors are less processed and contain fewer chemicals which have potential side-effects on health.
Availability
You can find iced coffee in a variety of flavors in almost every store. It is also increasingly available for purchase online. However, it is important to consider if the iced coffee is organic or not. Generally, organic iced coffee does not contain nightshade oil or other potentially harmful ingredients. Additionally, organic iced coffees often contain fewer calories, making them a healthier option.
Environment Impact
It is important to mention that while iced coffee can be an excellent way to kickstart your day, the production process can have negative consequences on the environment. For example, the energy required to brew and chill the iced coffee burns significant amounts of energy. Additionally, plastic cups, straws and other items used to serve iced coffee can contribute to plastic pollution.
Therefore, individuals should aim to reduce the environmental impact by using biodegradable items, such as straws made from bamboo or steel, as well as biodegradable cups. Additionally, limiting iced coffee purchases can also reduce the amount of waste associated with the production of this drink.
Nutritional Value
The exact nutritional value of iced coffee is hard to calculate, as it is usually flavored and can contain a range of ingredients, such as cream, sugar and syrup. A typical unsweetened iced coffee contains 1 to 4 calories, with the calories increasing should you opt to add some cream and other additives, such as almond milk. A typical iced coffee with added syrup or cream contains between 20 and 150 calories.
Coffee Culture
Iced coffee is often seen as a way to be part of the coffee culture. Coffee enthusiasts view it as a drink to cut through the heat in the summer months, while others may associate iced coffee with the latest trends, a unique flavor and an image of modernity or sophistication.
Social Interaction
A main element of the iced coffee experience is social interaction. With many coffee shops and cafes popping up, iced coffee is often associated with meeting up with friends. Instead of drinking iced coffee at home, many young adults consider coffee shops as a place for catching up with friends and family, with iced coffee being the perfect beverage for this occasion.
Market Analysis
Iced coffee has become a popular beverage, not just in the summer months but throughout the whole year. The demand for iced coffee has grown considerably over the past few years with companies such as Starbucks, Dunkin Donuts and McDonald’s quickly adapting to the trend. In fact, the worldwide market for iced coffee is expected to reach up to 1 billion by 2024.
Pros and Cons
Iced coffee can undoubtedly provide some benefits, such as an ability to remain alert for longer periods of time and an elevation in cognitive processes. Unfortunately, too much consumption of caffeine can lead to restlessness and other unwanted side-effects.
When it comes to iced coffee, it is important to consider the preparation and ingredients used. Unsweetened light-roast iced coffee, avoiding added sugars and opting for natural flavors will go a long way to ensure that you continue to enjoy the beverage without any potential health hazards.
