Background
Coffee is one of the world’s most consumed beverages. Not only does it provide an energizing, rich pick-me-up, but it also has a host of health benefits depending on the type, roast and the way it is prepared and enjoyed. Recent studies have found that coffee not only helps prevent age-related diseases like Alzheimer’s, but can also help lower the risk of diabetes, reduce inflammation and even help protect our teeth from cavities. But, how can you make sure you get the most out of your daily cup?
Expert Advice
Experts agree that the best way to drink coffee is to look for organic, quality brewed coffee. Organic coffee ensures that you get the highest quality, free of unnatural flavors, sweeteners and other additives. Additionally, look for beans that have been freshly ground and brewed within minutes to ensure maximum flavor and health benefits.
Choosing quality coffee is only part of the process. If you are looking for the healthiest cup of coffee, experiment with a few different brewing techniques. French press and manual drip brewing methods have been found to produce the highest antioxidant levels and retain the most beneficial elements found in the coffee beans.
Rich Flavors
The quality of the taste does not depend on the brewing technique alone. For the perfect cup of coffee consider the freshness of the beans, seasonal availability and the roast and flavor profile. Light roasted coffees tend to have a sweeter, brighter taste and more citric acid, while dark roasted coffees tend to taste bitter and smoky. An espresso roast and a pour over method are a great way to experience the deepest range of flavors.
Adding Some Milk
Adding a splash of milk or cream to your coffee is a great way to enjoy a cup while still benefiting from the health benefits provided by coffee. While a cup of coffee has approximately twelve milligrams of caffeine, adding a splash of milk or cream can reduce the intensity of the caffeine content and still offer a great taste. Additionally, studies have found that adding a bit of milk or cream can increase the nutritional benefits of coffee by adding calcium, protein, and other minerals to the cup.
The Cold Brew Alternative
If you’re looking for something cold, try a cup of cold brew coffee. Cold brewed coffee has a delicate flavor profile and is lower in acidity than hot coffee, making it easier on your stomach. Cold brew coffee can also be made in advance, making it a great alternative if you need a to-go cup.
Sustainability Considerations
If sustainability is a priority for you, make sure to source organic, shade-grown coffee. Shade-grown methods help maintain the natural habitats of migratory birds, and organic farming methods reduce the use of synthetic fertilizers and chemicals on coffee crops. Additionally, opt for reusable coffee containers or mugs to reduce the use of single-use plastic or paper coffee cups.
Brewing At Home
Brewing at home is a great way to get the most out of your coffee. Investing in a quality coffee brewer and grinder can help you get the perfect cup with just the right mix of flavors every time. Consider experimenting with different brew techniques, such as pour over, French press, cold brew and espresso to get the tastiest and healthiest cup of coffee.
Knowing Your Beans
Knowledge is key when it comes to selecting the best coffee for you. As the world of specialty coffee continues to expand, many different types of beans are available for you to choose from. Research different types of bean origins and taste profiles. Asking your local barista or visiting a specialty coffee shop can also be a helpful way to learn more about what beans to choose.
Tracking Caffeine Intake
While consuming moderate amounts of caffeine is unlikely to be harmful, it is important to be mindful of how much you drink. Being aware of the caffeine content of different brewing methods or the amount of coffee beans used can help you manage the amount of caffeine you are drinking. Consider tracking your caffeine consumption and monitoring how you feel throughout the day to determine the amount of coffee you need to achieve the desired level of energy.
Introducing New Alternatives
If you feel like you’re reaching a coffee drinking plateau, try experimenting with other coffee alternatives. Many of these alternatives are high in health benefits and provide great taste. Some of the more popular alternatives are matcha, turmeric, Yerba Mate, Dandy Blend and chicory coffee.
Coffee Rituals
Finally, take some time to enjoy your cup. Consider incorporating coffee drinking into your morning or afternoon ritual. Making your own coffee at home can be a great way to take a break from the hectic pace of life and to just relax and enjoy the moment.
