Why to Drink Something Other Than Coffee in the Morning
Coffee has long been touted by many as the go-to drink for the morning, with its ability to perk you up and give you that all-important extra boost of energy. However, what many people don’t realise is that there are many more options you can enjoy in the morning that have unique benefits. Not only can they help you replenish and energise, they can also provide much needed minerals and vitamins that can help keep your body in fighting form all day. Let’s take a closer look at what these other morning drinks can offer.
Green Tea
Green tea is one of the most popular alternatives for an morning drink, and for good reason. It’s filled with antioxidants which can help reduce the risk of certain cancers, as well as a number of other diseases. Furthermore, drinking green tea in the morning can help reduce your cholesterol levels, and is believed to even help aid weight loss. Not only that, green tea has a calming and soothing effect, making it the perfect choice for people who don’t tolerate coffee’s stimulating effects.
Fruit and Vegetable Juice
Fruit and vegetable juice is an incredibly healthy and nutritious way to start your day. It’s packed with vitamins, minerals and micronutrients which can help support your immune system, as well as boosting your overall energy levels. Moreover, the potassium and other electrolytes in freshly-made fruit juice can help hydrate you and ward off morning dehydration. Plus, you can use a wide variety of fruits and veggies – the combinations are endless.
Herbal Teas
Herbal teas are another excellent alternative for people who don’t tolerate or enjoy coffee. As a rule of thumb, caffeine-free herbal teas can provide various other benefits such as aiding digestion and providing much needed antioxidants to help fight off contaminants and toxins. Plus, many herbal teas come with soothing and reviving scents which can uplift your mood in the morning – something coffee isn’t necessarily known for.
Acai Berry Juice
Acai Berry juice is a great breakfast option harvested in the Amazon rainforest and is filled with powerful antioxidants that help your body recover from any oxidative stress. Plus, it contains phytonutrients, healthy fats and dietary fibres, all of which help you stay full for longer. Acai berry juice also provides an abundance of energy without any crash at the end.
Coconut Water
Coconuts are known for their rich nutritional value, and drinking coconut water in the morning can truly leave you feeling energized and refreshed. Coconut water is a great source of electrolytes, providing your body with an abundance of potassium and magnesium as well as various other minerals. It also contains trace amounts of other vitamins and minerals, helping to keep your body in good form.
Kombucha
Kombucha is a popular drink that contains several beneficial bacteria and yeast strains, as well as B-vitamins and antioxidants. What’s more, Kombucha is believed to help regenerate cells and improve your gut health, as well as boosting digestion and helping to detoxify your body. All in all, this delicious beverage is a great way to start your morning.
Water
Yes, water is essential regardless of the time of day. It helps to keep your body hydrated and energized, and is the most natural way to start your day. Not to mention it’s calorie-free and can help keep your skin looking young and radiant. Water also helps to flush out toxins from the body, keeping your digestive and cardiovascular systems in a healthy condition.
Sports Drinks
Sports drinks offer another great option for replenishing your fluids and keeping energized throughout the day. Generally speaking, it’s best to opt for a low-sugar variety, and incorporate some type of electrolyte and carbohydrates to replenish those lost during physical activities. Depending on the type of sports drink, you may be getting several vitamins and minerals as well.
Milk
Milk is one of the oldest and richest sources of proteins, fats and carbohydrates that help support overall health. Cow, goat or almond milk all make for excellent morning drinks, and some people may even opt for a protein shake or smoothie made with the same ingredients. Milk is packed with calcium and other minerals, as well as boosting energy levels to keep you going for longer.
Herbal Lattes
Herbal lattes are becoming incredibly popular as a morning drink, as they provide all of the flavour of a traditional latte but with the added bonus of medicinal herbs. Depending on the type of mixture you choose, these herbs can provide numerous health benefits such as boosting concentration and helping the body to relax. They’re an extremely tasty and healthy way to start the day.
Yerba Mate
Yerba Mate has gained a lot of attention recently due to its plethora of benefits, and it’s quickly becoming an essential drink for many people. This South American tea is filled with antioxidants, vitamins and minerals, helping your body to stay nourished and energized. What sets Yerba Mate apart from other teas is its energizing effects, thanks to its caffeine content. If you don’t tolerate coffee well, Yerba Mate can be an excellent alternative.
Conclusion
While coffee is the go-to option for a morning pick me up, there are many other drinks which can provide an array of benefits. From green tea and coconut water to herbal lattes and sports drinks, there’s something to suit every taste and preference. Moreover, they provide several essential nutrients to help your body feel energized. So, next time you reach for the coffee, why not switch it up and try something new?
