Drinking during Pregnancy: What to Avoid and Alternatives to Try
Drinking during pregnancy is something that most expecting mothers are conscious of. While it’s important to stay hydrated during pregnancy, it should be done in moderation. Coffee is one of the most popular drinks, but can it be consumed during pregnancy?
Generally, coffee isn’t recommended for pregnant women due to the caffeine content. This is because the fetus is unable to process caffeine the same way as adults do, which can affect the way their system works, yielding adverse effects. High levels of caffeine can cause sleeping problems, increase blood pressure, and also increase heart rate.
Reputable health professionals agree that “toxicity from caffeine can be severe” for pregnant women and their babies. While small doses of caffeine, such as two cups per day, are not expected to cause any major problems, it is still advised to cut back in order to lower the risks.
For those expecting mothers who love caffeine and crave the flavor of coffee, there are a few healthy alternatives that can still give them the same satisfaction.
Dandelion Root Tea is a great all natural option for anyone looking for something to replace coffee. It has a bold flavor, and can be enjoyed with or without milk. It boasts many health benefits such as aiding with digestion, boosting the immune system, reducing water retention and alleviating stomach aches. Dandelion Root Tea is also very rich in vitamins and minerals, and it can be a great source of hydration.
Cacao Tea is another popular choice and it is loved by pregnant women due to its malty and slightly sweet flavor. Studies suggest that it has antioxidant and anti-inflammatory properties, as well as being high in essential vitamins and minerals. Some pregnant women find it to be very calming, which can be a bonus when dealing with the roller coaster of emotions and hormones.
Chamomile Tea is one of the more popular herbal teas and has been used to reduce anxiety and promote calm and relaxation. It may also help with digestive problems, which is something many expectant moms face. Chamomile tea does not contain caffeine and is natural, mild and very soothing.
Matcha Tea
Matcha Tea is a type of green tea that is high in antioxidants. It may aid in reducing nausea, promote healthy skin, and boost the immune system. For this reason, it is a great replacement for coffee – without the unpleasant side effects. Matcha tea can be enjoyed in the form of a tea latte, with the addition of a bit of milk.
Research has shown that pregnant women could benefit from regular Matcha Tea drinking due to its high concentrations of vitamins and minerals, such as iron, zinc, vitamin C, and vitamin B6. Matcha also contains other substances such as catechins, which have anti-inflammatory properties.
It is important to note that matcha tea still contains caffeine, so small doses should be consumed in order to avoid any adverse effects. Drinking matcha tea may also reduce stress levels, which can be another important benefit during pregnancy.
Turmeric Tea
Turmeric Tea has a slightly bitter and spicy flavor. It has multiple health benefits, such as reducing pain, fighting inflammation, and boosting metabolism. Turmeric contains curcumin, which is a compound that has natural antioxidant and anti-inflammatory properties. It can also aid with nausea and morning sickness.
Research has shown that turmeric may be beneficial for pregnant women due to its anti-inflammatory and antioxidant components. It may also promote healthy skin, increase energy levels, and aid with digestion. It’s important to remember though that turmeric may interact with certain medications, so it’s best to consult a healthcare professional prior to incorporating it into the diet.
These are just a few of the many alternative drinks that can be enjoyed during pregnancy. It’s important to look for natural, organic ingredients and to avoid prepackaged products.
Herbal Teas
Herbal teas are an excellent option for pregnant women looking for a medley of flavors. They are naturally caffeine free and easy to prepare. For example ginger tea is a popular choice due to its unique spicy flavor. Ginger is extensively used in traditional medicines and has many health benefits. It can help reduce nausea, ease digestive discomfort, and reduce inflammation. It is also high in vitamins and minerals, including potassium, manganese, and magnesium.
Ginger tea is also considered to be a great companion for pregnant women who experience morning sickness and nausea due to the pregnancy hormones. Honey can be added for an extra sweet flavor, but it’s important to check with a healthcare professional first to make sure it is safe to consume.
Rooibos tea is another herbal option that is naturally caffeine free. It is known for its pleasant flavor and distinctive red color. Rooibos tea contains high levels of antioxidants, which can help reduce the risk of cell damage. It also contains minerals like copper, magnesium, and zinc, which can promote healthy bones and tissues.
It’s important to note that pregnant women should avoid herbal teas like nettle, raspberry leaf and black cohosh. These may potentially have adverse effects on the fetus, such as premature contractions and other complications.
Kombucha Tea
Kombucha Tea is a fermented tea that is becoming increasingly popular and is known for its probiotic content. It may help with digestion, aid in weight loss and help boost the immune system. Kombucha also contains antioxidants and B vitamins, which may be beneficial for pregnant women.
Kombucha should not be consumed during the first trimester due to the high levels of bacteria and yeast, which could cause potential harm. During the second and third trimester, it is recommended to drink in moderation, as large doses of bacteria may still be an issue for expectant mothers.
It is also important to make sure that kombucha tea is pasteurized, since unpasteurized varieties may contain harmful and pathogenic bacteria.
Yerba Mate Tea
Yerba Mate Tea is an herbal tea commonly found in many Latin American countries and it has been used for centuries for its medicinal benefits. Yerba Mate Tea is said to contain up to 24 vitamins and minerals, and it also contains theobromine and caffeine, so it should be consumed in moderation.
One of the primary benefits of Yerba Mate Tea is its high concentration of antioxidants, which can help protect cells from damage and aid in reducing inflammation. It may also help support immune health, promote better digestion and reduce nausea.
However, it is important to be aware that excess amounts of Yerba Mate Tea may have adverse effects, so it is best to consult a healthcare professional before making it part of the diet.
Coconut Water
Coconut Water is becoming a go-to natural drink for expecting mothers. It is high in electrolytes, which helps increase hydration levels, and it is also rich in vitamins and minerals like potassium, calcium, and magnesium that are important for a developing fetus.
Coconut Water is low in calories and naturally sweet, although it is not advisable to add any sweeteners or artificial flavors. Studies suggest that coconut water may reduce morning sickness and aid in digestion, helping pregnant women maintain a healthy lifestyle.
It is important to remember that coconut water may not necessarily be safe in high doses, so it is best to consult a healthcare professional prior to drinking coconut water during pregnancy.
