In today’s society, many of us rely on coffee to stay awake. Whether it is to combat fatigue, make it through a long work day, or just feel more productive, countless of people are using coffee or other caffeinated beverages to stay awake. But the truth is that these can be loaded with calories, unhealthy additives and caffeine jitters. So what to drink instead of coffee to stay awake? The good news is that there are a number of healthier, natural alternatives for us.
If you are looking for an alternative to coffee, herbal teas are an excellent choice. Herbal teas like chamomile, passionflower and valerian have calming effects and can help reduce anxiety, as well as increasing energy. These teas are also packed with antioxidants and other vitamins and minerals. For a real energy boost, try adding honey, which contains natural sugars and amino acids which help to keep you energized.
Another great alternative to coffee is matcha. Matcha is a green tea powder with a large amount of caffeine. Not only does it provide a great energy boost but it also offers a variety of health benefits such as boosting metabolism, improving focus and alertness and promoting weight loss. You can drink matcha as an iced or hot tea and add some honey, or add it to smoothies, yogurt and oatmeal.
Yerba mate is another excellent alternative to coffee. It is made from a species of holly, and is known for its high caffeine content, as well as its many vitamins and minerals. It has a slightly earthy taste and can be enjoyed both hot and cold. Additionally, since it is naturally lower in caffeine than coffee, it is much less likely to cause the jitters.
If you are looking for an energy boost but don’t want the caffeine, then consider drinking energy drinks instead. Energy drinks are made from natural ingredients like guarana and ginseng, which can help you stay awake and offer a burst of energy. However, it is important to note that not all energy drinks are created equal, so it is important to check the label for ingredients.
Finally, if none of these options appeal to you, then you can also try good old fashioned water. Drinking at least eight glasses of water a day can help you stay hydrated and alert. Additionally, when combined with exercise, water can also improve your energy levels.
Beets
Beets can be a fantastic source of natural energy if made correctly. They’re loaded with nitrates and B vitamins, which are known for their anti-inflammatory and antioxidant benefits. Beetroots are also known to increase blood flow, and can be both boiled or eaten raw. Beet juice is also popular and is usually made with ginger or other fruits and vegetables, adding these to the mix really boosts the beets’ energizing effects.
Fruits and Nuts
Fruits and nuts are a wonderful choice when feeling fatigued. Fruits and nuts are a great source of natural sugars and fiber, which provide an instant energy boost. Bananas, apples, and oranges are all excellent sources of natural energy, and can be eaten as a snack on their own or added to salads and smoothies. Nuts like almonds, walnuts, and cashews are another great alternative and are loaded with healthy fats, protein and vitamins.
Chocolate
Chocolate is also a wonderful alternative for those who want to stay awake without the jitters. Research has shown that dark chocolate is full of antioxidants, and also contains small amounts of caffeine. It is important to note, however, that dark chocolate should be consumed in moderation, as it is still high in calories.
Green Drinks
Green drinks are becoming increasingly popular, and they are a great way to get an energy boost without the crash. Typically made with leafy greens, fruits, and vegetables, green drinks provide your body with the nutrients it needs to stay energized and focused. The best part is that you can customize the ingredients to fit your tastes, so you can make them as sweet or as tangy as you’d like.
