The Cause of My Back Pain
It all started when I began to drink coffee on a daily basis. At first, I didn’t think anything of it. But, then I started to experience a sore back. So I took some time to understand why exactly it was that drinking coffee was affecting my back.
I discovered that caffeine, a chemical compound found in coffee, is responsible for making it especially complicated for my back. Caffeine increases heart rate, as well as blood pressure. Both of these can cause inflammation in my muscles and spine, making it difficult to move or walk.
Furthermore, caffeine levels in coffee vary according to brand. Some brands contain more of it than others. Also, sweetness in coffee drinks can affect the absorption rate of the caffeine. This can cause an even stronger effect on my back pain.
I used to do yoga to help relieve the back pain, but it was ineffective. As I did some research, I found out that this was due to my coffee intake. Yoga requires me to stay in certain positions for an extended time, and caffeine was actually preventing me from doing this.
I decided to consult with a medical specialist and the doctor confirmed that my daily coffee intake was contributing to my back pain. He prescribed me some medication. He also recommended I start drinking decaf coffee and focus on nutrition to build muscles around my spine and hips.
Experiencing unnecessary pain made me realize how important it is to take care of your body. Since then I do my best to not overindulge in coffee and I understand that drinking it in moderation is the best way to maintain my health.
The Benefits of Quitting Coffee
After attending the medical specialist and getting my body tested, I decided to try and quit coffee. Quitting this habit brought a number of positive outcomes for my body.
I started to have more energy during the day as the caffeine was no longer causing nervousness and disorientation. At the same time, I was able to focus more. I also had more productive days because I was more able to concentrate on the tasks at hand.
I also noticed I felt a lot more relaxed and I started sleeping better. It has been scientifically proven that too much caffeine can interfere with one’s sleep pattern by raising the body’s alertness. That’s why quitting helped me get rid of insomnia, as my body and mind were not suffering from the effects of caffeine intake anymore.
Coffee is also considered to be an appetite stimulant, causing people to eat more than usual and gain weight. As soon as I quit it, I was able to control my eating habits and stick to healthy food choices.
Lastly, free of caffeine I am able to observe the changes in my body. Once I quit it, I noticed my spine healed. This enabled me to practice yoga again, as I was able to stay in one position for a longer time.
Making Changes to My Diet
Quitting coffee also enabled me to make changes to my diet. I made sure to incorporate nutritious meals. This included foods such as green vegetables, nuts, whole grains and protein.
Not only did these foods help nourish my body, but they also helped my spine muscles stay strong. Eating healthy was the best way to protect my body against inflammation and soreness.
Furthermore, I started to incorporate detoxifying meals. This helped flush out toxins from my body and rid me of symptoms like headaches and fatigue. Detoxifying also encouraged me to stay hydrated. This enabled me to prevent dehydration and thus, back pains which are caused from muscles tightening.
I also reduced my sugar intake. This was especially hard for me since I used to have added sugar in my coffee. After a few weeks I stopped feeling the urge for coffee. This was a good sign for me and proved that I was getting healthier.
On the other hand, I was instructed to increase my vitamin and mineral intake. This includes vitamins such as C, D and E. I made sure to eat foods high in these minerals such as fish and citrus fruits.
Staying Active
I also decided to keep exercising and stay active in order to keep my back strong. I joined a fitness club and worked out a few times a week. I prefer to stick to cardio which prevents my muscles from becoming sore and takes pressure off my back.
I also devote some of my free time to stretching and rolling my body with a foam roller. This helps me relax and prevents any possible injuries from happening.
However, it’s important that I stay away from any heavy lifting activities. That’s why I avoid gym classes such as CrossFit and bodybuilding. Instead, I opt for low-impact exercises such as yoga, swimming, and walking.
In addition to this, it’s essential that I take breaks between workouts. This helps my body to recover and reduces the chances of my back becoming sore.
Conclusion
My experience has taught me a great deal. Drinking coffee might not be the best choice for me and it’s important that I maintain an active lifestyle and a healthy diet to protect my body from back pain and other ailments.
