Benefits of Keto Coffee
Keto coffee, also known as bulletproof coffee, is a popular morning beverage that has been gaining traction in recent years. The coffee boasts a myriad of health benefits, ranging from weight loss to improved energy levels. Keto coffee is made of coffee, medium-chain triglycerides (MCTs), and butter, making it an incredibly high-energy beverage that can help keep you energised and alert for hours.
What is MCT?
MCT is a type of saturated fat that is easily digested, absorbed, and used for energy faster than traditional fats. This quick energy is converted directly into the body’s preferred fuel, ketones, which encourage the body to enter a fat burning state known as ketosis. As a result, people who consume fat-based keto coffee can expect to experience quicker weight loss.
When to Drink Keto Coffee
The key to getting the maximum benefits from keto coffee is to drink it at the right time. Experts suggest abstaining from eating for at least an hour after consuming keto coffee, as it gives the MCT a chance to fully convert into ketones, aiding in weight loss. Additionally, it is recommended to have the beverage in the morning, as that is when the body is most in need of quick energy.
Side Effects of Keto Coffee
Though keto coffee has its fair share of health benefits, it can lead to digestive issues if consumed too often or in large quantities. Excessive consumption of the beverage can cause bloating or diarrhoea, which is why it is best to limit drinking keto coffee to once a day or every other day. Additionally, it is important to note that the beverage is high in fat and calories, so it should be consumed with caution.
Nutrition Facts of Keto Coffee
The nutritional value of keto coffee varies depending on the ratio of ingredients used, the type of coffee and the type of MCT oil used. On average, a single 8-ounce serving of keto coffee contains around 200 calories and 20 grams of fats. It also contains a small amount of dietary fibre, sodium and carbohydrates.
Alternatives to Keto Coffee
If keto coffee isn’t for you, there are plenty of other alternatives to fuel your mornings. Coconut oil is a good source of dietary fat and can easily be added to your morning coffee for an energy boost. Additionally, adding a teaspoon of cocoa butter can give your coffee a creamy texture and flavour, while providing important minerals, vitamins and healthy fats.
Keto Coffee to Start Your Day the Right Way
Whether it’s in the morning or throughout the day, having a cup of keto coffee is an excellent way to get your day started. Not only will it help you stay energized, but it will also increase your metabolism, aiding in weight loss. So, next time you reach for your morning cup of joe, consider adding some MCTs and butter for a delicious twist that can also provide you with a variety of health benefits.
Making Keto Coffee at Home
Making keto coffee at home is surprisingly easy. All you have to do is start with one cup of high-quality, freshly brewed coffee. Once you’ve done that, you can add one tablespoon of MCT oil, one tablespoon of grass-fed butter, and a pinch of sea salt for flavor. Blend all the ingredients for 30 seconds and you’ll have a creamy and delicious keto coffee.
Taking Advantage of Keto Coffee Health Benefits
Keto coffee is an excellent option for those looking to take advantage of its many medical benefits. Not only is the beverage a good source of energy, it can also help with weight loss, improved mood and better cognitive performance. Though the caffeine content in keto coffee is relatively low, it helps to increase focus and alertness, making it a great option to start your day with.
Ideal Timing to Drink Keto Coffee
In order to get the most out of your keto coffee, it’s important to drink it at the right time. The best time to have keto coffee is in the morning, as it will provide your body with the energy it needs to get through the day. Additionally, it’s a good idea to have the beverage an hour before eating a meal, as this will help to optimise your metabolism and digestive system.
When Not to Drink Keto Coffee
While keto coffee can provide numerous health benefits, it’s best avoided at certain times. For example, it’s generally not recommended to have the beverage late in the day, as it can cause interruptions in your sleeping patterns. Additionally, it is not recommended for those who are pregnant or breastfeeding due to its high content of fats and calories.
Making Keto Coffee Delicious
Keto coffee doesn’t have to be boring. There are a variety of ways to make your keto coffee taste delicious without compromising its health benefits. For example, adding some organic honey or unsweetened cocoa powder can make the beverage sweet without adding any sugar. Additionally, you can top your keto coffee with cream or nut butters for an extra creaminess.
Common Keto Coffee Mistakes
Making keto coffee correctly is an important part of getting the most out of it. Unfortunately, many people make common mistakes when it comes to preparing the beverage. One of the most common mistakes is adding too much MCT oil, as this can lead to unpleasant digestive issues. Additionally, people often make the mistake of not blending the ingredients well, resulting in an uneven taste.
Healthy Add-ins for Keto Coffee
If you’re looking to enhance the flavour and nutritional value of your keto coffee, there are a variety of healthy add-ins you can use. Coconut oil and cacao butter are excellent sources of healthy fat and can be used to add a creamy and delicious flavour to your beverage. Additionally, adding a teaspoon of collagen peptides or protein powder can help to increase your energy levels, while remaining keto-friendly.
Avoiding Keto Coffee Caffeine Spike
Caffeine is one of the primary ingredients in keto coffee, so it’s important to take precaution to avoid the potential adverse effects related to caffeine overconsumption. The best way to do this is to opt for decaffeinated coffee, which is still high in MCTs and essential nutrients. Additionally, it’s important to consume the beverage in moderation, as it can lead to a jittery or anxious feeling.
