Green coffee is widely known for its potential use in helping with weight loss. Unroasted coffee beans are filled with various antioxidants and it’s believed that the chlorogenic acid in green coffee can help with burning fat and regulating blood sugar levels.This article will explore when people should start drinking green coffee for weight loss and the associated benefits that come with it.
First and foremost, people should always remember that no amount of green coffee can substitute for a healthy diet and exercise regime. In order to attain the best results one needs to lead an active lifestyle and consume the right kind of food. Those interested in using green coffee should speak with a certified nutritionist or a doctor to know the right dosage and timing to start their green coffee intake.
Research conducted at the University of Chicago showed that participants under a 16-week program experienced better results after consuming 690 mg of green coffee in the form of capsules daily. In addition, it was observed that the green coffee intake was seen to be more effective when taken before meals as compared to when it was taken after meals.
When scientists conducted studies to understand the mechanism behind green coffee’s fat-burning abilities, they found that it increases the metabolic rate. This then helps the body to expend more energy or burn more calories. Though the exact response varies from individual to individual, the results are still encouraging.
Apart from helping burn fat, it’s also believed that green coffee has a direct impact on reducing the absorption of carbs from food. So people who consume a lot of refined carbs like pastries and white bread might not gain any weight from it when they drink green coffee at the right time.
Taking green coffee after meals has also been seen to be effective. It’s believed that it helps reduce the cravings for unhealthy food between main meals. This can be especially helpful for people in their weight loss journey as it helps avoid any unhealthy options.
Green Coffee Benefits
Green coffee has been considered as a health food since ancient times. It started to gain recognition in modern day society through research that showed there can be many potential benefits to drinking green coffee regularly. Apart from helping weight loss, green coffee has been seen to have an effect on blood pressure and other metabolic markers.
A research conducted at the University of California, Los Angeles looked into various health benefits of green coffee and concluded that participants who took green coffee saw a significant reduction in their insulin levels as well as an increase in their HDL, or good cholesterol. This was seen to have a positive effect on reducing cardiovascular health risks.
Another study conducted in India showed that green coffee drinkers who consumed the beverage for 24 weeks had seen significant improvements in their lean mass when compared to the participants who only had a placebo drink. Overall, it’s evident that green coffee can be effective in lowering fat mass and improving protein synthesis.
While all these potential benefits of green coffee are encouraging, it’s essential to note that while taking it daily can help, one will still need to maintain an active lifestyle and consume healthy meals regularly.
Green Coffee Side Effects
As with any food or supplement, it’s essential to understand the potential side effects that can come with taking green coffee. It should not be taken in excess as it can lead to adverse reactions in vulnerable individuals.
The most commonly observed side effects of green coffee are nausea, heartburn, and headaches. Those who are caffeine sensitive or suffer from anxiety or panic disorders should be especially cautious when taking green coffee.
It has also been seen that certain people can be sensitive to natural stimulants like caffeine found in green coffee. This can lead to feelings of restlessness and upset stomach. So if someone notices any strange symptoms or unpleasant feelings after drinking green coffee, it’s a good idea to discontinue its consumption.
Green Coffee Storage
Green coffee has a relatively short shelf life when compared to roasted coffee beans. The best way to preserve green coffee is to store it away from direct sunlight and at a temperature lower than room temperature.
To ensure its freshness, green coffee should be stored in an airtight container which helps keep the moisture and humidity levels low. It should also be stored in a dark and dry area, preferably a pantry or cupboard. It’s also important to note that the container should be checked regularly and if the coffee has gone bad, it should be thrown away immediately.
Green Coffee Alternatives
For those who cannot tolerate green coffee or choose to avoid drinking it, there are some alternatives which include taking green coffee capsules or using green coffee extracts.
The capsules can be taken directly and the extract can be mixed with other foods like oatmeal or smoothies. There are also teas made with green coffee which can be sipped throughout the day if needed. These alternatives make it easy for everyone to start consuming green coffee in their own way.
Conclusion
In conclusion, green coffee has been seen to have many potential benefits for weight loss and overall health. It should always be taken in moderation and preferably with the advice of a certified nutritionist or a doctor. While the exact mechanism behind fat-burning abilities is still being studied, the results from various studies have been encouraging. People should always practice caution when consuming green coffee for weight loss and should look for alternatives to avoid possible side effects.
