Intermittent fasting is a popular diet plan that helps to promote weight loss and improve health. Bulletproof coffee is a powerful beverage that can help you get the most out of your fast. But when is the best time to drink Bulletproof coffee during your intermittent fast?
Bulletproof coffee is simply a high-fat, low-carb beverage made from grass-fed butter, Brain Octane oil, and filtered, high-quality coffee. It’s also known for providing extra energy and mental clarity and helping to suppress cravings for snacks. It’s a popular method for breaking a fast and promoting satiety after a period of fasting.
According to expert nutritionist Kait Pittman, when to drink your Bulletproof coffee during a fast will depend on the type of fast you’re doing and your individual goals. For example, if you’re doing a 12-hour fast, it’s suggested to have your Bulletproof coffee at the 8-hour mark. That way, you’ll have four more hours of fasting to enjoy some health-promoting benefits and then you can break fast with your high-fat beverage.
On the other hand, if you’re doing a 16 to 18-hour fast, it’s suggested to wait until the 11 to 12-hour mark. This way, you’ll have four to five hours of fasting under your belt and you can then enjoy your high-fat beverage and still stay in a fasted state for a few more hours.
It’s important to note that Bulletproof coffee itself won’t break your fast because it’s made up of ingredients that won’t raise your blood glucose levels. However, it can provide calories and if you drink too much, it can put you in a state that’s not fasting.
Registered Dietitian Jennifer Hanway also suggests spacing out your Bulletproof coffee throughout the day. Drinking it in the morning and again in the afternoon a few hours before your fast ends can help keep you in a fasted state for longer and provide you with more energy and mental clarity throughout the day.
Hanway also suggests drinking your coffee black and not adding any sweeteners, creams, or syrups. This will help to keep you in a fasted state and not interrupt your fasting window. If black coffee isn’t your thing, Pittman suggests adding a small amount of natural sweetener like Stevia or a splash of cream, which shouldn’t take you out of a fasted state.
So, when to drink Bulletproof coffee during intermittent fasting will depend on the type of fast you’re doing and your individual goals. It’s suggested to drink it at the 8-hour mark if you’re doing a 12-hour fast, or 11-hour mark if you’re doing a 16 to 18-hour fast. Additionally, it’s best to space out your coffee and drink it throughout the day and, if possible, drink it black and not add any sweeteners, creams, or syrups.
Benefits from drinking bulletproof coffee
One of the most common benefits from drinking bulletproof coffee during a fast is increased energy and a mental clarity. The high-fat content in the beverage helps keep hunger at bay, eliminates the need for snacks, and helps to keep you in a fasted state for longer. If you find yourself feeling tired and foggy in the middle of a fast, a cup of bulletproof coffee may be just the boost you need.
Other benefits of bulletproof coffee during intermittent fasting include improved digestion, accelerated weight loss, appetite control, improved cognitive function, and improved metabolic health. Additionally, the added antioxidants and anti-inflammatory benefits of the beverage can help to fight off free radicals and reduce inflammation in the body.
According to a 2018 study, incorporating high-fat beverages into a low-calorie diet can help to suppress hunger hormones, reduce calorie intake, and reduce overall body fat. Additionally, the brain-boosting benefits of the caffeine and MCT oil found in bulletproof coffee can help to improve cognitive function, enhance alertness, and improve focus.
So, if you’re looking for a way to get the most out of your intermittent fast, drinking a cup of bulletproof coffee can help to improve your energy levels and mental clarity, suppress your cravings, boost your metabolism, and reduce overall body fat.
Best way to make bulletproof coffee
Many people are intimidated by homemade bulletproof coffee, but making it is really quite simple. Start by first buying high-quality butter and Brain Octane oil, which are both essential ingredients for making bulletproof coffee. Next, brew fresh coffee and pour it into a blender along with the desired amount of butter and Brain Octane oil.
Blend the ingredients on high for 20 to 30 seconds, or until the mixture is creamy and frothy. Pour the coffee into a cup and enjoy. If desired, you can also add a few drops of vanilla extract or cinnamon for added flavor. Experiment with the recipe to find the perfect combination that works best for you.
It’s important to note that you should use filtered or spring water to make your coffee, as this will help to remove chlorine and other impurities that can strip away its beneficial properties. Additionally, make sure to buy high-quality, third-party-tested ingredients to ensure you’re getting the best quality coffee.
Once you’ve mastered the art of making bulletproof coffee, you’ll be well on your way to getting the most out of your intermittent fast. So, experiment with the recipe and find the combination that works best for you.
Tips for drinking bulletproof coffee
If you’re looking to maximize the benefits of drinking bulletproof coffee during a fast, it’s important to remember a few tips. First, make sure to drink your coffee black and without any sweeteners, creams, or syrups to ensure you’re staying in a fasted state and not disrupting your fasting window.
Additionally, make sure to buy high-quality, third-party-tested ingredients to ensure you’re getting the best out of your bulletproof coffee and make sure to use filtered or spring water to remove impurities from the mixture. Lastly, space out your coffee consumption throughout the day, as this can help to suppress cravings and keep you in a fasted state for longer.
By following these tips, you’ll be well on your way to getting the most out of your intermittent fast. So, take your time, experiment with the recipe, and find the combination that works best for you.
Risks of Drinking Bulletproof Coffee During Intermittent Fasting
Although Bulletproof coffee can offer many health benefits during intermittent fasting, there are also some risks associated with drinking the beverage. First, it’s important to remember that it still has calories and if you drink too much, it can put you in a state that is not fasting. Therefore, it’s important to be mindful of your portions and follow the guidelines that you have established for yourself.
Additionally, it’s important to remember that the high-fat content of the beverage can be unhealthy if consumed in excess. For example, too much saturated fat can increase your risk of heart disease and other chronic health conditions. Therefore, it’s important to monitor your portions and limit your consumption of bulletproof coffee.
It’s also important to note that the caffeine in the beverage can be beneficial in moderation, but excessive consumption can lead to increased anxiety, irritability, and sleeplessness. Therefore, it’s important to be mindful of your caffeine consumption and make sure to get enough rest at night.
So, although Bulletproof coffee can provide many health benefits during intermittent fasting, it’s important to be aware of the potential risks. Be mindful of your portions, monitor your intake of caffeine and saturated fats, and make sure to get enough rest at night.
Investigating the side effects of drinking Bulletproof Coffee
Although Bulletproof coffee can offer many health benefits during intermittent fasting, it’s important to take into account the potential side effects of drinking the beverage as well. First, it’s important to remember that the high-fat content of the beverage can cause digestive discomfort and cramping. Additionally, the caffeine in the beverage can cause increased anxiety, irritability, and sleeplessness if consumed in large amounts.
It’s also important to note that the added ingredients in the beverage may interact with certain medications and can make them less effective. Therefore, it’s important to speak with your doctor or pharmacist prior to incorporating bulletproof coffee into your diet if you’re taking any medications. Additionally, people with certain medical conditions, such as type 2 diabetes, should speak with their healthcare provider before drinking bulletproof coffee as it can affect blood sugar levels if consumed in excess.
Furthermore, the high-fat content of the beverage can contribute to weight gain if not balanced with a healthy diet. Therefore, it’s important to watch your portions and not overindulge in the beverage as it can lead to unwanted weight gain. So, make sure to balance your bulletproof coffee consumption with a healthy and balanced diet.
Therefore, it’s important to be mindful of the potential side effects of drinking bulletproof coffee during intermittent fasting. Be aware of its potential to interact with medications, its effect on blood sugar levels, and its potential to cause unwanted weight gain. Additionally, be sure to monitor your caffeine and saturated fat intake and get enough rest at night.
