When it comes to getting pregnant, prospective parents must become extra mindful of their lifestyle and well-being. Unfortunately, caffeine may be a part of that equation that could derail getting pregnant. While caffeine in small quantities might not affect a person’s fertility, there is evidence that suggests that too much of it may lead to difficulties in conception. The key is to be aware when it’s time to stop drinking coffee as part of an effort to improve one’s odds of becoming pregnant.
Studies have diversely indicated that caffeine consumption during pregnancy could be associated with an increased risk of complications. In particular, caffeine consumption is linked to an increased risk of miscarriage. So for the sake of one’s own fertility, it is wise to limit one’s coffee consumption when trying to become pregnant. Women should aim to have no more than one cup of coffee per day when trying to conceive, as consuming more than this amount can affect the ability to become pregnant.
To look at it a little further, caffeine functions by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter involved in the regulation of activity in the brain, as well as in the regulation of hormone production. Caffeine hinders the production of hormones responsible for fertility as well as for the balance required for conception. Studies have also shown that regular consumption of coffee and other forms of caffeine can impact the production of estrogen and testosterone, which are hormones significant for fertility and conception.
Caffeine not only affects the hormones, but also the ability to get pregnant itself. High levels of caffeine consumption may decrease blood flow to the uterus and ovaries. As a result, this decrease in blood flow can negatively impact the development of a fertilised egg, and reduce one’s ability to get pregnant. Furthermore, research shows that fertility takes much longer in women who have a regular intake of caffeine. The process of stimulating crystals of sperm was also hindered significantly due to the effect of caffeine, without the presence of any other stimulants or medications.
Furthermore, men should also be aware about caffeine consumption when trying to conceive. A study conducted at Harvard suggested that men who drink more than two cups of coffee per day are less likely to conceive through IVF than those who do not. Caffeine was found to significantly reduce sperm motility, which diminishes the chances of fertilisation. Additionally, caffeine also has an adverse effect on male fertility. Research has indicated that men who drink more than two cups of coffee per day have a lower total sperm count than those who do not.
Therefore, the takeaway is that when trying to get pregnant, it’s wise to limit one’s coffee consumption. Having an occasional cup of coffee is unlikely to have an adverse effect on one’s fertility. Nevertheless, it is important to be mindful when it comes to daily caffeine intake, as cutting back on coffee can have a positive effect on one’s fertility.
Nutrition & Diet
Fortunately, it is still possible to enjoy some beverage while getting pregnant. Drinking plenty of water and herbal tea, sans caffeine, can improve fertility. Stick to organic teas such as chamomile or lemon balm to provide key benefits such as calming the nervous system and reducing stress. Furthermore, consuming a nutrient-dense diet is another key factor for improving fertility. Eating plenty of healthy fats and proteins, such as eggs, nuts and avocados, can improve fertility. Eating these superfoods along with fruits and vegetables can help one maintain an ideal weight and promote overall health.
Stress Reduction
Apart from dietary choices, reducing stress is an important factor for maintaining reproductive health. Stress can affect the body’s hormonal balance and impair the body’s ability to conceive. Taking time out to exercise, have a massage, practice yoga and mindfulness, or to take a break and take a nap are all useful ways to reduce stress. Engaging in activities like these can help one create a healthy mind and body environment, ultimately allowing a more successful conception.
Coffee Alternatives
If cutting out coffee cold turkey is too much of a challenge, why not cut back slowly? Instead of having a cup full of espresso, try a cup of decaf or an herbal solution like chicory or chicory-infused coffee. These beverages are caffeine-free and just as flavorful and satisfying. Additionally, there are also amazing herbal coffee substitutes, such as the popular dandelion “latte” or low-caffeine beverages such as green and black teas, for instance.
Vitamins and Supplements
Taking vitamins and supplements can also be a beneficial addition. Taking a prenatal vitamin and other supplements such as Vitamin E and B6 can improve fertility. Also, adding maca, zinc and selenium can be beneficial in promoting reproductive health. Since there are certain nutrients that can impact fertility and conception, it is important to discuss these various options with one’s doctor.
Herbal Remedies
Herbal remedies are also available to help oneprepare for getting pregnant. Herbs such as red clover, alfalfa, nettle and dong quai, as well as supplements such as Royal Jelly and Bee Polen are all believed to be beneficial for fertility. It is wise to consult one’s healthcare provider before taking any herbal remedies, as each person will respond differently. Certain herbal remedies may help one strengthen their reproductive system, and increase the chances of successful conception.
