Mormonism and Coffee Consumption
Mormons, also known as members of The Church of Jesus Christ of Latter Day Saints, are typically known for their abstaining from alcohol; however, they also do not consume coffee or tea. This rule seems to defy easy explanation, as one might consider the caffeine in coffee and tea to be much less detrimental to a person’s health than alcohol. The reasons for the abstention from coffee and tea are found in Mormon scripture, as well as their Mormon Way of Life.
Starting with scripture, in one of their chapters in the Doctrine and Covenants, a book of scripture similar in purpose to the Bible, the Church instructs against eating and drinking substances that are “harmful,” which it defines as “tea and coffee.” This passage is said to have been learned through the revelation of Church leader Joseph Smith.
However, this appears to be a rather arbitrary definition of “harmful.” When asked to explain their behavior, many Mormons have gone on to cite the Word of Wisdom, which is another set of instructions set forth by Smith, as the main reason for not consuming coffee and tea. Found in the Doctrine and Covenants chapter, this passage tells Mormons to abstain from “hot drinks,” interpreted by some to mean all beverages (hot or not) that do not originate from fruits, grains, or vegetables. In the Interpretation of the Scriptures, the Church has indicated that these “hot drinks” are tea, coffee, or any other drink that contains an addictive substance.
Still unsolved is the question of why the Church deem these beverages specifically to be dangerous. Some have cited the addictive nature of caffeine in coffee and tea, while others have speculated that the hidden dangers in these drinks may not be physiologically discernible. In any case, the Church’s teachings are said to encourage members to consume other beverages that are healthier alternatives. Thus, many Mormons drink drinks such as herbal teas, fruit juices, and soft drinks that are caffeine free.
In addition to their scripture and doctrine, the Mormon Way of Life also speaks to the coffee and tea abstention. Mormons believe that part of living God’s will is to make wise and healthy decisions with their bodies. As such, abstaining from coffee and tea is seen as an exercise in self-control and a furtherance of their mission of living a holy life.
Mormon View of Moderation
Mormons also see the abstention from coffee and tea as part of their policy of moderation. Rather than abstain from all things, Mormons practice moderation in their daily activities. The abstention from coffee and tea fits into the broader picture of moderation that the Church endorses, and that our members attempt to live up to.
At the same time, the Church encourages members to find healthier alternatives to coffee and tea. During some hot weather occasions, a tradition called a “Root Beer Float Social” is held in lieu of coffee or tea, while other events feature juices or herbal teas. This focus on healthier alternatives is another way that Mormons are attempting to live up to their religious mandates.
Overall, the reasons why Mormons abstain from coffee and tea have more to do with their scripture and lifestyle rather than an inherent danger. While the Church has deemed coffee and tea to be off-limits, they have encouraged their members to find healthier alternatives to these beverages. This policy has made Mormons a part of the larger drink reform movement in many places, helping to reduce unhealthy eating and drinking habits.
Social aspect of Mormon Values
For many Mormons, abstaining from coffee and tea is largely a social issue. While there are some who abstain for health reasons and for the purpose of living their religious values, others abstain from coffee and tea in order to show their commitment to the Church. This is seen as a way to be a part of a social group and contribute to the cohesion of the group.
The idea of abstaining from coffee and tea as a way of showing social commitment to the Church and being part of a larger collective is supported by research. Studies have shown that individuals who abstain from coffee and tea are more likely to be part of a social group that shares the same values. This type of commitment and solidarity is part of what makes Mormons a tight-knit community and emphasizes their lifestyle values.
At the same time, Mormons are sometimes derided for their abstention from coffee and tea. Many non-Mormons observe their abstinence with confusion, as it seems so arbitrary and strict. While the reasons for abstention are personal and usually private, these social tensions can be difficult to navigate. It is important for members of the Church to remember that different cultures, lifestyles, and beliefs all exist in the world, and to try to be understanding about why others may think differently.
Cognitive and Behavioral Implications
Research has also looked at the cognitive effects of abstaining from coffee and tea. In one study, researchers found that participants who abstained from coffee and tea showed greater levels of self-control, as well as the ability to regulate their emotions and behaviors. The participants also reported feeling more fulfilled, as the sense of abstaining from caffeine increased feelings of accomplishment and satisfaction. These findings suggest that abstaining from coffee and tea can have cognitive and behavioral effects that can be beneficial for an individual.
At the same time, some research has indicated that abstaining from caffeine can be detrimental for some individuals. In particular, women who abstain from caffeine may be at an increased risk for certain mental health issues, such as depression and anxiety. For this reason, it is important for individuals to take into account their individual needs when deciding whether or not to abstain from coffee and tea.
The decision of whether or not to consume coffee and tea is a personal one and varies among individuals. For Mormons, the choice is largely tied to their beliefs and values. This decision is backed by Mormon scripture and doctrine, as well as their way of life. In addition, abstaining from coffee and tea has been shown to have cognitive and behavioral implications, as well as being part of a larger policy of moderation and showing social commitment to their religion.
Healthy Substitutes for Coffee and Tea
Many Mormons are actively finding substitutes for their coffee and tea that do not contain caffeine and do not conflict with Church doctrine. One of the most popular such drinks is herbal tea. Herbal tea has a much lower caffeine content, if any, and is actually used medicinally in certain cultures. These teas often come in different varieties and come in many delicious flavors.
Fruit juices are also a popular substitute for coffee and tea. There are many types of fruit juices that are both refreshing and healthy for the body. These drinks can also be quite sweet and flavorful, and can be a great way to get a dose of natural sugar.
Finally, there are a number of different soft drinks that are available that are caffeine free. These drinks come in many different varieties, from lemonade to cola. They are a great substitute for coffee or tea, as they provide a refreshing and flavorful alternative without the negative side effects of caffeine.
Social Support for Abstention
The Church of Jesus Christ of Latter-day Saints does provide social support for those who abstain from coffee and tea. The Church produces a variety of manuals and books that are specifically geared towards helping Mormons remain on the right path and avoid substances that could lead to addiction. The Church also has a number of recovery and support groups that meet regularly to provide help and guidance to members in remaining abstinent from coffee and tea.
In addition, the Church has events and activities that are open to all members. These events are often centered around abstinence and education, and can be a great way for members to learn more about being abstinent and living a healthier lifestyle. These events also provide an opportunity to be around other members who share similar beliefs and values.
Lastly, the Church provides online support groups for members who are struggling to abstain from coffee and tea. These online groups are moderated by Church leaders and offer a safe and secure place for members to receive help and advice from their peers. The online groups also offer an array of helpful videos and articles about abstention and overcoming addiction.
Perception of Abstention from Coffee and Tea
When discussing the reasons why Mormons abstain from coffee and tea, it is also important to consider their perception of the practice. In general, Mormons tend to have a positive view of abstention and view it as a way to live their values and remain close to God. In fact, the abstention from coffee and tea is seen as part of living the “Mormon Way,” and often helps to reinforce the unity of the Church.
At the same time, there are some who view abstention as outdated and a sign of being behind the times. These individuals may not find comfort in the Church’s values and may find that abstention is too restrictive. It is important to remember that everyone has their own opinion and take into account how abstention may or may not affect an individual and their lifestyle.
In the end, abstention from coffee and tea is a personal decision and can be a way to remain faithful to the Mormon religion. Though the Church’s doctrine encourages abstention, it also emphasizes finding healthier alternatives. Therefore, members can find a balance that works for their lifestyle and beliefs.
Mormon Perspective on Moderation and Enjoyment
Despite the Church’s teaching of abstention from coffee and tea, it is important to remember that Mormons do not live a life of deprivation. Far from it, in fact. Mormonism encourages balance and moderation in all things, not just food and drink. In addition, it emphasizes the importance of enjoying life and taking part in activities that one finds pleasurable.
Thus, Mormons who do not consume coffee or tea can still find enjoyment in other forms, such as attending cultural events, participating in activities with friends or family, or simply spending time with oneself. The Church also encourages its members to experiment with different things and find out what they enjoy doing, as it is seen as a way to further one’s growth and spiritual journey.
In addition, the Church encourages its members to be mindful of their diets and to strive to make healthy choices. This includes eating whole, unprocessed foods, limiting added sugar and processed fats, and consuming plenty of fruits and vegetables. The Church also encourages physical activity, as it is seen as an important part of maintaining a healthy lifestyle.
Overall, abstention from coffee and tea is viewed as only a small part of living the Mormon Way. It is seen as an extension of their principles and is not viewed as a way to live a restrictive lifestyle. Instead, Mormons are encouraged to find balance and moderation in all things and to find joy and fulfillment in life.
