Pregnant women have long been advised not to drink coffee. But why can’t pregnant women drink coffee? What makes it so dangerous? While many caffeine products have been placed on the ‘no no’ list for pregnant women, coffee tops the list.
Studies suggest that caffeinated beverages such as coffee can increase the risk of pregnancy-related issues. High consumption of caffeine may be linked to an increased risk of miscarriage, low birthweight, infant growth restriction and low Apgar scores. It is believed that the stimulant has a harmful effect on the baby’s growth, as it affects the flow of oxygen and nutrients to the fetus.
According to leading obstetrician and gynecologist Dr. Shelley Hirsch, caffeine is a stimulant that can cross the placenta, transfer to the baby and cause physiologic effects. The amount of caffeine that passes through to the unborn baby is directly related to the mother’s intake of caffeine. While the amount of caffeine that passes through may be minimal, the studies show that even small amounts of caffeine can increase the risk of pregnancy-related issues.
In addition to the concerning effects of caffeine on the unborn baby, it is also believed that caffeine can cause dehydration and dehydration can lead to preterm labor. Dehydration can reduce the amount of amniotic fluid, which is essential to the health and development of the baby. It is therefore important for pregnant women to stay hydrated and to avoid caffeine consumption.
Furthermore, caffeine consumption has also been linked to fertility issues. Studies show that high consumption of caffeine can affect a woman’s chance of becoming pregnant. The stimulant can cause changes in the uterus, making it difficult for a fertilized egg to implant. Caffeine has also been linked to increased menstrual pain and irregular cycles, so limiting caffeine consumption is key.
Dr. Hirsch also says that women should be mindful of the amount of caffeine they consume, as it can affect their ability to sleep. Poor sleep can lead to fatigue and poor concentration, which are not ideal while pregnant. Dr. Hirsch recommends that pregnant women limit their caffeine intake to 200 milligrams per day, which is equivalent to one cup of coffee. It is also important to check the nutrition label of any food or drink item, as many products contain hidden caffeine.
Effects of Caffeine Consumption on Newborns
High levels of caffeine in a pregnant woman’s bloodstream can carry through to the newborn baby, as caffeine can remain in the baby’s system for hours after delivery. Studies suggest that high levels of caffeine in newborns can cause irritability, elevated heart and breathing rates and can even affect their sleep. Newborns who are exposed to high amounts of caffeine may also experience tremors, increased body temperature, weak sucking and abnormal reflexes.
Research shows that the effects of caffeine in infants and newborns can last up to 8 days, so limiting caffeine intake before and during pregnancy is important. The best practice is would be to avoid caffeine altogether throughout the pregnancy, as the American College of Obstetricians and Gynecologists recommends avoiding all caffeinated products during pregnancy.
Long Term Effects of Caffeine Consumption During Pregnancy
Coffee consumption is not only hazardous for pregnant women but also for the newborn baby. Studies suggest that exposure to caffeine in the womb can have long-term effects on the child’s cognitive and behavioral development. Research has shown that high levels of caffeine intake can lead to an increased risk of Attention Deficit Hyperactivity Disorder (ADHD) in children.
Furthermore, caffeine consumption, especially at high levels during pregnancy, has been linked to poor neonatal brain growth and neurological issues. Poor neonatal brain growth can lead to lower IQ and learning disabilities. Additionally, research also shows that high caffeine consumption during pregnancy can increase the risk of childhood obesity, which can lead to a range of other health issues.
Effects on Pregnant Women
Though coffee should be avoided while pregnant, it is important to note that the effects on pregnant women are also significant. High intake of caffeine can have an adverse effect on blood pressure, which can lead to shortness of breath and a feeling of anxiety.
Caffeine can also have a diuretic effect, leading to increased urination which can cause dehydration. In combination with the body’s increased demand for water during pregnancy, this can lead to further dehydration, headaches and fatigue. Additionally, these issues can also cause constipation, as the body needs an adequate level of hydration to ensure healthy bowl movement.
Limiting Coffee Consumption for a Healthy Pregnancy
Though the effects of high caffeine intake on pregnant women and their unborn babies are serious, limiting intake can help reduce the risks. Pregnant women should strive to keep their caffeine intake to 200 milligrams per day, as any more can cause serious harm to the baby. In addition, pregnant women should always drink water whenever they feel thirsty, as this will help keep them hydrated and prevent dehydration.
Expecting mothers should also aim to eat nutritious meals and get sufficient rest. Eating a balanced diet and getting enough sleep will help ensure the baby gets the proper nutrients and reduce fatigue. Regular checks with the doctor can also help keep track of the baby’s growth and development.
Caffeine Alternatives During Pregnancy
Pregnant women should seek out healthier alternatives to caffeine. These include herbal teas, fruit juices, smoothies and decaffeinated tea or coffee. Additionally, pregnant women can eat snacks that contain protein instead of caffeine. Almonds, hard-boiled eggs, nut butters and yoghurt are all healthy and nutritious snacks that can give expecting mothers the energy boost they need without the risk of caffeine.
In addition, light exercises such as swimming, walking or yoga can help strengthen the body and promote the healthy development of the baby. This is also beneficial to the mother’s mental health, as light activities can help reduce stress and boost energy levels which, in turn, can promote a healthy and safe pregnancy.
Conclusion
With so much evidence linking high levels of caffeine to serious issues during pregnancy, it is important for pregnant women to limit their caffeine consumption. Limiting caffeine consumption to 200 milligrams per day, drinking plenty of water, eating balanced meals and getting sufficient rest are all essential to ensuring a healthy and safe pregnancy.
