Most of us are used to enjoying a morning cup of coffee – whether it be for a quick energy boost or to just start the day off on the right note. However, for some, a morning cup of coffee can lead to an unpleasant burning sensation in the chest and throat and this is often referred to as heartburn. But why do some people get heartburn after drinking coffee? This article aims to answer this question as well as provide important tips on how to prevent and manage such episodes.
Heartburn is a symptom of gastroesophageal reflux, which manifests as burning chest pain due to acid backing up in the esophagus. Coffee is a trigger for many and the cause has been found to be its acid content. Coffee is one of the most acidic beverages and thus increases the acid content in the stomach, which can then back up into the esophagus when we recline or lay down afterwards – hence the discomfort of heartburn.
According to Dr. Amy Lee, a doctor of gastroenterology and nutrition, “Drinking coffee increases the production of stomach acid, which could irritate the lower esophagus and result in heartburn. Caffeine may also act on the smooth nerves in the esophagus, causing spasms that increase the risk of acid reflux.”
Dr. Lee also adds that “people who already have a tendency towards heartburn (e.g. those with GERD) should avoid coffee, even if it means forgoing that morning fix. If you can’t resist your need for coffee, try decaffeinated versions instead, as they have fewer heartburn triggering components.”
How to Prevent Heartburn Caused by Coffee
Fortunately, it’s possible to prevent heartburn after drinking coffee by following these tips:
- Drink decaffeinated coffee instead of regular coffee to minimise the risk of developing heartburn.
- Drink a cup of coffee only during meals to minimize the risk of developing heartburn.
- Eat slowly and chew food properly to avoid overfilling your stomach.
- Avoid lying down after meals, try to stay upright or recline on the left side.
- Don’t drink coffee on an empty stomach.
How to Manage Heartburn After Drinking Coffee
There are a few methods of treating heartburn symptoms after drinking coffee. These include:
- Using over-the-counter antacids to neutralize stomach acid.
- Taking proton pump inhibitors to reduce stomach acid.
- Taking prescription medications such as H2 blockers or prokinetics to reduce stomach acid.
Lifestyle Habits To Reduce Heartburn Symptoms
Making dietary changes can also be beneficial for those who experience heartburn after drinking coffee. These may include:
- Eating smaller meals more often and avoiding overeating.
- Avoiding spicy foods and foods with high levels of fat.
- Avoiding other drinks that are acidic, such as soda, citrus juices and energy drinks.
Home Remedies To Reduce Heartburn Symptoms
Drinking certain beverages, such as herbal teas, can be beneficial for those who experience heartburn. Additionally, consuming foods with probiotics helps to reduce the symptoms of heartburn. These foods include yogurt, kimchi, and sauerkraut. A home remedy that many people use to reduce the symptoms of heartburn is the consumption of baking soda. Baking soda is known to neutralise the stomach acid, thereby reducing the symptoms of heartburn.
Conclusion
It is important to remember that heartburn can be caused by many different factors. Therefore, it is important to identify and address any underlying causes by consulting with a healthcare professional. However, for those who experience heartburn after drinking coffee, it is beneficial to try drinking decaffeinated coffee, avoid drinking coffee on an empty stomach and try home remedies such as consuming probiotic foods or baking soda. Additionally, lifestyle habits such as eating smaller meals more often, avoiding overeating and avoiding acidic drinks can help reduce the symptoms of heartburn.
