Mormons are members of The Church of Jesus Christ of Latter-day Saints, a religion that follows the teachings of Jesus Christ. Mormonism is known for its prohibitions on consumption of alcohol, coffee and tea. So why do Mormons not drink coffee and tea?
The Church of Jesus Christ of Latter-day Saints does not have a written policy prohibiting coffee and tea consumption. Instead, it is revealed in the Doctrine and Covenants, which states, “hot drinks are not for the body or belly.” This has been interpreted by the Church to refer to coffee and tea. The Doctrine and Covenants is one of the most important books of the Mormon faith, containing instructions from God to the Church of Jesus Christ of Latter-day Saints.
Most Mormons who adhere to these rules do not drink coffee or tea because they see it as an act of obedience to the teachings of the Church. Some Mormons, however, find philosophical, scientific, or other non-religious reasons to support the belief that abstaining from caffeine is healthier.
Dr. Douglas C. Thorson, a professor at Brigham Young University, suggests that the basis for the Latter-day Saints’ prohibition of caffeinated drinks does indeed have a basis in science. He explains that caffeine increases blood pressure and heart rate and that drinking caffeinated drinks enhances adrenaline activity, which can make it more difficult for people to relax and get a good nights sleep.
In addition, he notes that too much caffeine can lead to health problems like headaches, irritability, fatigue, stomach aches, and more. So it’s understandable why many Mormons opt to abstain from these drinks in order to avoid these potentially unhealthy effects.
The Church of Jesus Christ of Latter-day Saints does not have an official stance on caffeinated beverages, leaving it up to members to decide for themselves whether or not they will consume caffeinated drinks. The doctrine itself does not say that caffeine is bad or that it should be avoided. Rather, it encourages members to take a long-term view and make choices that lead to healthier lifestyles.
The decision to abstain from coffee and tea is personal, and many individual Mormons will have different reasons for not drinking them. Ultimately, the decision to avoid caffeinated drinks is a choice that an individual must make for themselves. While there are many potential health benefits, it is ultimately up to each individual to decide.
Mormon Doctrine and the Use of Caffeine
The core doctrine of The Church of Jesus Christ of Latter-day Saints (LDS) is based on the teachings of Jesus Christ. The Book of Mormon, another key text in the Church’s teachings, emphasizes the importance of faith, obedience, and living according to the laws of god. One of the Mormon lifestyle tenets is to abstain from the use of tea, coffee, and alcohol in obedience to the Word of Wisdom, a doctrine found in the Doctrine and Covenants.
The Word of Wisdom is one of the fundamental religious laws guiding the behavior of Mormons. It outlines the food and recreational substances to be avoided, such as alcohol, tobacco, and “hot drinks” such as coffee and tea. Mormons consider following the Word of Wisdom as a way of honoring God and caring for their physical, mental, and spiritual health.
Mormons believe that following the Word of Wisdom laws encourages members to take control of their health by avoiding potentially harmful substances. The Church does not provide a concrete explanation for why coffee and tea should be avoided, but there are several interpretations. Some believe that coffee and tea contain harmful substances, while others point to the potential effects of caffeine on the body and mind, such as increased heart rate, difficulty sleeping, and increased irritability.
The Church of Jesus Christ of Latter-day Saints does not require its members to avoid caffeinated drinks and allows individuals to make their own decisions regarding their consumption. However, it is important to note that the Church does advocate abstaining from coffee and tea as a way of showing obedience to God’s laws.
Coffee and Tea Substitutes
Most Mormons who abstain from caffeinated drinks have created coffee and tea substitutes. The most popular is the “Mormon Tea,” a tea made from herbs and spices, such as mint, basil, and chamomile, that does not contain caffeine.
Mormon Tea, or “Mormon Punch” as it is sometimes called, is an herbal beverage that has been used for generations. It has a pleasant aroma and taste and is often enjoyed by Mormon families during special occasions. The ingredients used in the tea can vary from batch to batch, but it typically includes sage, ginger, blackberry leaves, juniper berries, and wild mint.
In addition to Mormon Tea, Mormons also consume other caffeine-free beverages. These include kombucha, a fermented, tea-based beverage; yerba mate, a caffeinated tea made from the leaves of the yerba mate plant; iced teas, herbal teas, and fruity or citrus-flavored drinks.
Mormons may also opt to consume decaffeinated coffee, sodas sweetened with natural sweeteners, and cold-pressed juices. While these beverages provide caffeine in moderation, many of them are still seen as healthier alternatives to coffee and tea.
The Social Implications of Not Drinking Coffee and Tea
Mormons who choose to abstain from coffee and tea often worry about not being able to partake in social activities. While coffee and tea are necessary components of many social get-togethers, by understanding the culture and being creative, Mormons can still have meaningful social interactions free from caffeine.
When attending parties, for example, Mormons can bring refreshing and unique beverages their friends may not have tried. Kombucha, cold-pressed juices, and herbal teas are often seen as exciting and healthy alternatives to coffee and tea. When gathering in homes, Mormons can explore light snacks rather than caffeinated refreshments. Appetizers, such as sliced vegetables and fruits, dip recipes, and non-alcoholic drinks like iced tea without caffeine make great snack options.
Another option is to plan social events explicitly for Mormons or those who understand and respect their commitment an alternate activities that don’t involve coffee or tea. Going for hikes, playing games, attending concerts, and participating in outdoor activities are great ways to come together and have fun. Furthermore, if potlucks are the preferred option, Mormons can always offer to bring their own beverage choices. This can be beneficial to all parties, as it ensures the healthier path.
Potential Benefits of Following the Word of Wisdom
One of the biggest potential benefits of following the Word of Wisdom is improved health. Numerous studies have shown that regular caffeine consumption can disrupt sleep patterns, increase blood pressure, and decrease metabolism. Cutting caffeine out of a diet can eliminate these issues and have positive effects on overall well-being.
Additionally, abstaining from caffeinated drinks allows for natural energy stimulation, which can be more beneficial in the long run. While caffeine can provide a temporary energy boost, it can also lead to a crash shortly afterwards. Natural energy stimulation from delicious, nutritious foods, active lifestyles, and forming healthy habits can provide a longer-lasting and more sustainable source of energy.
Last, but not least, adhering to the Word of Wisdom can also benefit one’s relationship with God. Mormons understand that following the Word of Wisdom is an act of love, devotion, and trust. It is an expression of faith in the guidance of Heavenly Father.
Mormon Respect for Other Choices
Mormons respect the choices of those who do not observe the same dietary restrictions, and the church does not forbid members from consuming coffee and tea. The church encourages members to make the best decisions for their health and well-being while living their lives in accordance with the Word of Wisdom.
The Church of Jesus Christ of Latter-day Saints is a welcoming community that respects the beliefs and choices of others. Whether one chooses to abstain from coffee and tea or to incorporate them into their lifestyle, the Church stresses the importance of making these choices in accordance with the Word of Wisdom.
It is important for Mormons to consider the impact their dietary choices have on their physical, mental, and spiritual health. While the Church does not enforce strict rules about what can and cannot be consumed, it does encourage members to make informed and thoughtful decisions about their health.
Café and Tea Alternatives for Mormons
Though Mormons don’t consume coffee and tea, they can still enjoy similar flavors, textures, and experiences with other beverages. Chai tea is an alternative favorite of many members of the church; it is a blend of spices and tea that is similar to coffee in consistency and flavor, but with no caffeine content.
Substitutes for coffee also abound. Chicory coffee, which is caffeine-free, is made from the root of the chicory plant and is similar in texture and taste to regular coffee. Some Mormons also enjoy roasted dandelion root as an alternative to coffee, as it has a pleasantly bitter, smooth flavor and can be brewed similarly to a cup of coffee.
Mormons may also find alternatives to their favorite tea beverages. Decaf green tea is a popular option and many brands offer herbal blends that contain no caffeine. Horsemint tea is also highly favored and has a refreshing, minty taste. Rooibos and honeybush tea are also popular alternatives and provide a nice earthy flavor.
Conclusion
There are many reasons why Mormons may choose not to consume coffee or tea. While some abstain for religious reasons, others may abstain for health and wellness reasons. The Church does not have a written policy prohibiting coffee and tea consumption, instead it is revealed in the Doctrine and Covenants, which states “hot drinks are not for the body or belly.”
The decision to abstain from coffee and tea is personal, and many individual Mormons will have different reasons for not drinking them. Thankfully, there are several alternatives available that allow Mormons to enjoy the flavor and experience of coffee and tea without consuming actual coffee or tea.
