Introduction
Have you ever noticed your eye twitching after you’ve had coffee? Doesn’t matter if you sipped regular coffee or a cappuccino – the eye twitch follows regardless. Does coffee affect your eyes? Does it cause your eye to twitch? Let’s dive into this phenomenon and understand the reasons why your eye twitches when you drink coffee.
Lack of Sleep
When you don’t get enough sleep, your body might send visual alerts. Sleep deprivation and caffeine can cause your eye to twitch. If you’re not sleeping at least seven to nine hours a night, you may be making your eye twitch. Drinking coffee might add up to the lack of slumber and make the twitch occur. Make sure you are managing your hours and getting the required amount of sleep your body needs.
Vitamin Deficiency
Eyelid twitching is sometimes caused by a vitamin deficiency. This can include deficiencies in magnesium and potassium. Vitamin deficiency, according to experts, come from an unbalanced diet. An eye twitch can be a sign that you need to eat some healthy meals and add extra fruits and vegetables to your current eating habits.
Caffeine Overdose
As great as coffee may be, it is bad to overdrink it. Consuming too much caffeine can give you jitteriness, anxiety, and cause your eyelid to twitch. Try to limit your coffee intake to only two cups a day and make sure to space them evenly. In other words, don’t drink coffee in the morning and in the afternoon.
Stress and Anxiety
Eyelid twitching is sometimes linked to stress and anxiety. Anxiety, pressure, tenseness, and other heightened emotions can cause your eyelids to twitch. When you drink coffee and the adrenaline rush kicks in, it can trigger anxiety – which will make your eyes twitch.
Reduce Eye Twitching
There are ways to reduce the twitching or get rid of it completely. Try to limit the amount of coffee you have each day and make sure to drink lots of water. Also, rest your eyes and create as little strain as possible. As mentioned before, make sure you’re getting enough sleep and eating healthy meals.
Reduce Stress
Make sure to reduce stress and anxiety as much as possible. Take a few days off of work or school to destress. Unplug and put your phone on silent. Exercise regularly and write a journal if you can. Find a hobby or take a hot bubble bath to relax.
Yoga
Yoga is a great way to reduce stress and relax. It can help with eye twitching as well. A hot yoga session can significantly reduce the twitching and other symptoms related to it. Yoga increases serotonin and endorphin levels to reduce the intensity of the twitching.
Acupuncture
Acupuncture is another great method to reduce the twitching of your eye. This alternative technique can be used to heal and relax your body. Get someone to put needles on specific parts of your body and this will make the twitching go away.
Avoid Caffeine
When it comes to eye twitching, the best advice is to avoid caffeine or limit it to at least two cups of coffee a day. Coffee isn’t bad, but it is a drug – and if your eye keeps twitching, it could be the source. You can switch to tea instead and still have a good morning pick-me-up.
Home Remedies
If you’re looking for home remedies for eye twitching, you might be interested to try caffeinated tea bags and cucumbers. Caffeinated tea bags can relax your eye muscles and cucumbers can help reduce the tension. Applying warm compresses and washing your face with cold water can also reduce the twitching.
Hypnotherapy
Hypnotherapy is used to find the underlying causes of the twitch and those can be deeply rooted in the subconscious. A skilled hypnotist can assess the problem and help you relax and reduce the twitching.
Seek Medical Help
If the above tips don’t work, it’s best to seek medical help as soon as possible. It’s important to get a diagnosis from a doctor or a medical practitioner to ensure you have the right diagnosis and can treat the eye twitch in the right way.
