Health Benefits of Drinking Coffee With Butter
Drinking coffee with butter has recently become increasingly popular in the health and wellness scene. The butter is usually added to traditional brewed coffee, or pumpkin spice-flavored coffee, and some even prefer to use it as a replacement to traditional dairy substances. The idea of adding butter or any other dairy products to your cup of joe may sound unusual and off-putting. However, many people report that this combination of coffee and butter tastes surprisingly delicious, and surprisingly offers some health benefits as well.
The Benefits of Adding Butter to Coffee
Adding butter to your coffee can provide an enjoyable mouth feel and extra richness to your cup of Joe. But more than that, it is also believed that drinking coffee with butter offers certain health benefits, including increased brain function and improved overall mental health. Butter is a high-fat food that is known for its satiating properties, meaning it can help keep you fuller for longer. Because of this, adding butter to your coffee may help to decrease hunger and cravings during the day.
In addition to that, butter is also a source of healthy fats, particularly conjugated linoleic acid (CLA), a type of fatty acid that may help to decrease inflammation. Plus, butter is also a great source of omega-3 fatty acids as well as vitamins A, D, K2, and E. Increased intake of these vitamins and fatty acids can improve your overall health, as well as help to protect against certain diseases.
Why You Should Drink Coffee With Butter
It is no secret that consuming coffee has numerous benefits, from boosting energy levels to helping you focus better. However, drinking coffee with a healthy fat, such as butter, might actually boost the effects of your daily caffeine fix. Coffee combined with healthy fats, such as high-quality butter, could help to boost and even prolong the effects of the caffeine, leading to sustained energy and improved focus throughout the day.
As if this wasn’t enough, consuming butter-enriched coffee can also help to sustain energy throughout the day without the jitters that usually come with coffee. Butter provides an additional energy source while the caffeine can help to boost the effects of the food. This combination can be beneficial for reducing fatigue, especially when engaging in exercise or physical activity.
Coffee blended with butter also helps to reduce sugar cravings and aids in stabilizing blood sugar levels. Consuming coffee blended with butter can improve digestion, metabolism, and appetite. The combination of coffee and butter can also help to improve cognitive function by demonstrating improved motor skills and increasing mental alertness.
How to Make Coffee With Butter
Making coffee with butter is relatively easy and takes no more than a few minutes. To begin, start by grinding about 2 tablespoons of butter. Melt the butter completely in a dipper cup and then add 1 to 2 tablespoons of the melted butter into your brewed coffee. Then, using a blender, quickly blend the ingredients together until desired consistency is achieved.
If you want to make the process a bit easier, you can also purchase prepared coffee-butter blends. These are usually created with an organic coffee blend and a combination of butter and other ingredients, such as coconut oil, flavorings, and spices. It is important to check the ingredients on the back of the package, as many of these commercial versions may also contain added sugars, starches, and other unhealthy additives.
The Potential Risks of Coffee Butter
Although drinking coffee with butter can be beneficial, there are also some potential risks. Since butter is made up of mostly fat, it could add unwanted calories and saturated fat to your diet. Plus, it is important to bear in mind that coffee is a stimulant and consuming excess amounts of caffeine can lead to anxiety, restlessness, rapid heartbeat, and even insomnia in some people.
It is important to listen to your body and find the right balance to ensure that you’re consuming coffee without putting your health at risk. For people with diabetes, it is best to speak to their doctor before adding butter to coffee, as it might have an effect on their blood sugar levels.
Considerations When Drinking Coffee With Butter
Before switching to coffee with butter, it is important to consider a few things. Firstly, it is important to pay attention to the type of butter you are using. It is best to use a high-quality, organic butter that does not contain any added sugar or artificial ingredients.
It is also important to be mindful of the amount of butter you are using, as too much can contribute to too many calories. Lastly, it is always best to speak to your doctor before adding anything to your coffee, as it could interfere with any medications you may be taking.
Using Coconut Oil in Coffee
If you’re not a fan of butter, or if you’re looking for a healthier alternative, consider using coconut oil in your coffee instead. Coconut oil is a healthier source of fat and provides a nice creamy texture to your morning cup of joe. Coconut oil is also rich in fatty acids and is known for its antimicrobial properties and its ability to boost the immune system.
Coconut oil also helps to increase your energy levels and mental clarity, as well as aid in fat loss. Plus, many people have reported that consuming coconut oil in their coffee can help reduce hunger and cravings throughout the day.
Adding Other Ingredients to Coffee
In addition to butter and coconut oil, there are other ingredients that can be added to your coffee that may provide health benefits. For instance, cinnamon is a great addition to coffee as it boosts metabolism and helps to keep your blood sugar at stable levels, which in turn can help with weight loss. Cinnamon is also believed to have anti-inflammatory properties, as well as be beneficial for heart health. Vanilla extract can also be added to your cup of joe and is a great way to naturally sweeten your coffee without the added sugar.
Adding a tablespoon of raw honey to your coffee might also provide some health benefits, as it helps to boost immunity and can help ward off certain diseases, such as cold and flu. Studies have also found that consumption of honey also helps to improve cholesterol levels and can help protect against obesity and diabetes as well.
Conclusion
Drinking coffee with butter can provide a range of health benefits and can also help to maximize the effects of the caffeine. However, it is important to be mindful of the type and amount of butter you are using, as using too much can add unwanted calories to your diet. Additionally, consider adding other ingredients to your coffee, such as coconut oil or raw honey, to boost the health benefits even further.
