Health Benefits of Decaffeinated Coffee
Decaffeinated coffee is an excellent option for those wanting to enjoy the perks of drinking coffee without the added kick. Unlike caffeine-laden varieties, decaf coffee offers lower levels of caffeine, while still offering all your favorite flavors. Here we look at some of the health benefits and other bonuses that come with drinking decaffeinated coffee.
Reductions in Caffeine Intake
The main draw for decaf coffee is, of course, the reduction in the caffeine content of the drink. This is beneficial for those trying to follow a specific diet or avoid certain levels or types of caffeine. It also helps them to avoid any potential side effects that come with consuming regular coffee, such as jitteriness, restlessness and digestive problems. The potential drawbacks of reduced caffeine intake are minimal.
Reduces Anxiety
Research has shown that drinking decaf coffee can reduce levels of anxiety and depression. This can be beneficial for those dealing with acute or chronic anxiety. Decaffeinated coffee stimulates the brain and the body without creating any kind of overstimulation, thus reducing levels of anxiety, nervousness and fatigue.
Prevents Heart Disease
Studies have also revealed that drinking decaffeinated coffee can help to reduce the risk of coronary artery disease and other forms of cardiovascular diseases. This is due to the presence of antioxidants and other compounds in the drink which are known to help lower blood pressure and reduce any inflammation in the body.
Boosts Energy Levels
Decaf coffee can help to boost energy levels without resulting in any kind of overstimulation. This can be beneficial for those who are feeling run down or fatigued, and in need of a bit of a pick-me-up. The antioxidants present in the drink help to boost energy levels and the added benefit is that there is no danger of the crash that often comes after drinking regular caffeinated coffee.
Nutritional Benefits of Decaffeinated Coffee
Decaffeinated coffee is also a good source of numerous vitamins and minerals which can help to improve health. This includes vitamin B, potassium, magnesium and other vital nutrients. The presence of these vitamins and minerals can help to boost the immune system and can improve mental clarity.
Calories and Sugar
Decaf coffee provides fewer calories than regular coffee and most varieties contain no sugar at all. This can help to reduce the risk of weight gain and other associated health conditions, such as diabetes and heart disease.
Antioxidants
As previously mentioned, decaffeinated coffee is packed with antioxidants which can help to boost health. Studies have also suggested that drinking caffeinated coffee can provide certain health benefits, such as a lower risk of certain types of cancer.
Improves Concentration
Decaffeinated coffee can help to improve concentration and focus. When consumed in moderation, it can help to remain alert and energized, without the jitters or restlessness associated with regular coffee.
Negative Effects of Decaffeinated Coffee
Although decaffeinated coffee may have certain health benefits, it also has its fair share of drawbacks. Here we look at some of the potential negative effects of drinking decaf coffee.
Increased Blood Pressure
Studies have suggested that drinking decaffeinated coffee can lead to a slight increase in blood pressure levels. Therefore, those with high blood pressure or cardiovascular diseases should speak to their doctor before consuming any kind of caffeinated beverage.
Stomach Irritation
Drinking decaffeinated coffee can also lead to stomach irritation and acid reflux in some individuals. If you do feel any kind of stomach discomfort after drinking decaf coffee, it is best to stop drinking it and speak to your doctor.
Chemical Additives
One of the potentially negative aspects of decaffeinated coffee is the fact that it often contains certain chemical additives, such as methylene chloride, which can be harmful to the health of certain individuals. Therefore, it is important to read the label of any decaffeinated coffee product before purchasing it.
Side Effects of Drinking Decaffeinated Coffee
Before deciding to switch to decaffeinated coffee, it is important to be aware of some of the potential side effects:
Dehydration
Coffee, regardless of type, is a diuretic which can lead to dehydration if consumed in large amounts. Therefore, it is best to limit the amount of decaf coffee you drink, and ensure you replace lost fluids with plenty of water.
Difficulty Sleeping
The effects of caffeine can linger in the body for up to six hours. Therefore, it is best to limit the amount of decaf coffee, particularly close to bedtime, as this can lead to difficulties sleeping.
Increased Anxiety and Discomfort
For some, decaffeinated coffee may be more likely to provoke anxiety and a feeling of discomfort. If you feel anything of this nature after drinking decaffeinated coffee, it may be worthwhile avoiding it altogether.
Environmental Impact of Drinking Decaffeinated Coffee
Decaffeinated coffee offers a number of benefits, including health benefits and a reduction in toxin exposure. However, the production of decaffeinated coffee also has an impact on the environment. Here we look at some of the potential effects of drinking decaffeinated coffee:
Carbon Emissions
The production of decaffeinated coffee can generate a large amount of carbon emissions, due to the use of chemicals and other processes involved in creating the finished product. As such, those considering drinking decaf should consider the environmental costs of production to decide if it is worth the environmental burden.
Water Usage
The process of decaffeination also requires large amounts of water, which have a direct impact on the environment. Furthermore, it is estimated that approximately 20% of the world’s coffee production is lost to water pollution each year.
Use of Pesticides
Another potential environmental downside of decaffeinated coffee is the use of pesticides and other chemicals during the production process. These chemicals can be harmful to the environment, leading to water contamination and soil degradation.
Pros and Cons of Drinking Decaffeinated Coffee
Decaffeinated coffee can be beneficial for those wanting to avoid regular coffee, but the decision to switch should not be made lightly. Here are some of the pros and cons of drinking decaffeinated coffee:
Pros
-Reduced caffeine intake
-Reduces anxiety
-Prevents heart disease
-Boosts energy levels
-Nutritional benefits
-Fewer calories and sugar
Cons
-Increased blood pressure
-Stomach irritation
-Chemical additives
-Dehydration
-Difficulty sleeping
-Environmental impact
In conclusion, decaffeinated coffee can offer a range of benefits, including health benefits and reduced caffeine intake. However, it also has its drawbacks, so it is important to do your research before making the switch.
