Brain Function
Coffee is essential in the morning to get our brains in a state of alertness that helps us get our day started. It’s no mystery why coffee is the most consumed beverage in the world.Typically, our bodies produce melatonin, which is a hormone responsible for sleep and relaxation. When consumed, coffee changes the neurotransmitter in the brain, signaling our body and mind to be awake and alert.
Caffeine, which is the primary component of most coffee beverages, is known to increase alertness and concentration, therefore it’s not uncommon for employees to pair a cup of coffee with a mentally taxing task in the morning. Additionally, drinking coffee can have a positive effect on our memory and improves information processing, all of which contribute to our overall productivity, according to the Journal of Applied Social Psychology.
Performance
Coffee not only helps elevate our brain function, it can also contribute to performance. A recent study by the British Journal of Sports Medicine has found that caffeine consumption can help with tasks that rely on physical performance. One of these tasks is to help us lift heavier weights in the gym, with four-fold increases in the force of muscles when caffeine was consumed before exercise.
Coffee consumption is not only limited to improving physical performance; it can also help increase athletic endurance. This is due to the work of adenosine—a compound in the brain that curbs energy metabolism and can lead to fatigue. By consuming coffee, adenosine is blocked, allowing us to last a few more miles, according to the Journal of Applied Physiology.
Mood
Coffee can also play a role in our mental well-being. Studies have shown that serotonin, the “happy” hormone, is produced when we consume caffeine regularly. Serotonin, which is also known to be a natural anti-depressant, can have a great effect on our mood throughout the day.
Caffeine is known for its ability to increase alertness and concentration, but it can also increase our levels of dopamine, another hormone known for its ability to increase motivation and reward.
Health Benefits
Despite the many perceived “risks” of consuming caffeine, science has revealed that moderate consumption of coffee is associated with health benefits. In fact, research has shown that consumption of coffee, especially before exercise, can lead to greater performance and better overall health.
Recent studies by the National Academy of Science have found that regular consumption of coffee can reduce the risk of type-2 diabetes, Parkinson’s, and help lower the risk of stroke. Additionally, coffee has also been linked to help improve liver health, reduce inflammation, and even fight off certain types of cancer.
Taste
It doesn’t just stop at the health benefits; coffee is such a staple in our morning routines because of its unique taste. Coffee has so many different taste profiles, and every morning can be a new and exciting experience due to the plethora of coffee flavors and roasts available. Whether you like a light roast that dances with floral hints or a rich and full-bodied espresso, you will inevitably find the perfect morning cup of joe.
Interactions
Coffee also has a special way of helping us connect with people. Coffee can be a great way to meet new people or catch up with old friends.
Going for a morning cup of coffee has become an intrinsic part of starting a day; this special time can be shared with friends, family, and even strangers. Despite what type of climate you live in, coffee is a universal language when it comes to connecting with people.
Economy
In addition to its health benefits, the economic benefits of coffee are vast. The global coffee industry is a massive one, with the United States alone having over 33,000 coffee shops, according to Statista.
Not only does this industry employ hundreds of thousands of people, it is also a great way for businesses to make money. In the U.S., the coffee industry generates around $48 billion per year from retail sales.
Conclusion
Coffee is a staple part of our morning routines, and it’s no wonder why: it helps us get our brains in a state of alertness and can also increase physical performance, mood, and almost has health benefits. Not only that, coffee also has connections to our social life and its economic benefits are undeniable.
All of this combined makes coffee an ideal beverage to start off most days. It’s no wonder why coffee is the most consumed beverage in the world.
