Coffee and Breastfeeding: What you need to know
Many moms are concerned about the effects of coffee on their breastfeeding journey. When it comes to caffeine, breastmilk can pass trace amounts to the baby, and the quantity of caffeine that passes through depends on a mother’s caffeine level. Therefore, it is important to understand the implications of caffeine on both the mother and her baby.
Caffeine Intoxication in Babies
In rare cases, a baby can suffer from caffeine intoxication, which can be caused by the combination of breastfeeding and drinking coffee. Caffeine intoxication can cause restlessness, irritability, vomiting and even muscle twitching. Middle-aged babies have a greater risk for caffeine intoxication due to their immature metabolic processes.
Caffeine in Breastmilk
Research has shown that caffeine can be detected in breastmilk up to six hours after consumption by the mother. The amount of caffeine that passes through breastmilk is minor and is primarily assumed to affect the baby’s sleep. It is suggested that mothers limit their consumption of caffeine.
Levels of Caffeine Consumption
It is important to know how much caffeine one is consuming in a day. According to the American College of Obstetricians and Gynecologists, a mother may consume up to three cups of coffee or 300 mg of caffeine daily. More than three cups put the baby at greater risk for caffeine intoxication. What’s more, mothers should be aware that caffeine is not just in coffee but can also be found in chocolate, energy drinks and soda. Therefore, if you are having more than 300 mg of caffeine per day, it is important to reduce your intake gradually to avoid withdrawal symptoms.
Effects on the Mother
Caffeine can interfere with a mother’s nursing schedule and her ability to produce a consistent supply of milk. Therefore, it is advisable to limit intake of coffee during breastfeeding. In addition, coffee can have a negative impact on a mother’s emotional well-being, causing restlessness, anxiety, and insomnia.
Alternatives to Caffeine
If a mother needs an energy-boosting pick-me-up, there are other safe alternatives such as herbal teas, smoothies and nut-based milks. Some herbal teas are especially great for nursing mothers, as they are caffeine free and contain minerals and vitamins.
Coffee and the Impact on Baby’s Sleep
Though caffeine can pass from breastfeeding mothers to their babies, caffeine does not appear to have a long term impact on the baby’s development. However, a baby’s sleep can be affected. Caffeine can make baby more active and stimulate their systems, so it is recommended to avoid drinking coffee or ingesting other caffeinated food two or three hours before bedtime.
Coffee and Baby’s Feeding Habits
It is important to be aware that the way you feel after drinking coffee can affect the way you feed your baby. Coffee can affect your energy levels and make you feel irritable and restless. As a result, it can interfere with your ability to feed your baby, making them clingy or even fussier.
Excessive Intake of Coffee
If you notice that your baby is displaying any kind of strange behaviour, you should consider reducing your intake of caffeine. In addition, it is important to know that excessive intake of coffee may lead to dehydration. It is recommended to drink at least 8 glasses of water a day to ensure you are well hydrated.
The Benefits of Caffeine
Although it is important to limit caffeine intake during breastfeeding, moderate consumption may actually have some positive benefits. Caffeine can improve mental alertness and focus, increase energy levels and improve circulation. As a result, you may feel more productive, motivated and even happier.
Putting it all Together
Overall, it is important to be mindful of the effects caffeine can have on your breastfeeding journey. Moderation is key, and it is recommended to limit your intake to three cups of coffee or 300 mg of caffeine daily. You can also explore other beverages and food items that provide energy boosting benefits without the negative side effects. Lastly, consult your medical professional if you notice any strange behaviour or symptom in your baby.
