Is decaf coffee ok to drink while breastfeeding? Decaf coffee is often assumed to be a safer alternative when breastfeeding, but many studies have shown that regular consumption of decaf can inhibit lactation. This article explores the potential impacts of caffeine on breastfeeding, studies associated with decaf consumption, and advice from healthcare professionals.
Caffeine consumption & Breastfeeding
Research has demonstrated that caffeine can be found in a mother’s breastmilk and can affect an infant’s sleep and feeding patterns. Caffeine can also transfer from mother to child through the placenta, so it is important to consider the amount of caffeine consumed in relation to breastfeeding.
The American Academy of Pediatrics recommends that nursing mothers limit caffeine consumption while breastfeeding to no more than 300 milligrams (mg) per day. This amount is equivalent to two to three cups of coffee, one to two cups of tea, or three to four cans of soda. It is suggested that consistent consumption of caffeine could influence an infant’s sleep-wake cycle, irritability, and overall general health.
Decaffeinated Coffee & Breastfeeding
Even though the beverages mentioned may be decaffeinated, the trace amounts of caffeine can still be problematic. Decaffeinated drinks are not completely caffeine-free, and can still contain 2-10 milligrams of caffeine. As a result, an infant could receive as much as 3-4 milligrams of caffeine from every decaf drink their breastfeeding mother consumes.
A 2018 study by the National Institutes of Health showed that decaffeinated coffee poses similar breastfeeding risks. The study suggested that the diuretic effects of decaf coffee can inhibit lactation, and some infants were found to lack the enzymes needed to metabolize caffeine in decaffeinated coffee.
In addition, the USDA states that some decaffeinated coffee beans have been shown to contain up to 5 milligrams of caffeine per fluid ounce, which means that even decaf coffee can contain a significant amount of caffeine.
Expert Advice
Many experts recommend that breastfeeding mothers should avoid decaffeinated coffee, and should instead opt for caffeine-free alternatives such as herbal teas or decaffeinated herbal teas. Some experts also suggest that mothers limit their caffeine intake to no more than 200 milligrams per day in order to ensure that their breastfeeding baby isn’t exposed to excessive caffeine levels.
Furthermore, as highlighted by the American Academy of Pediatrics, mothers should not completely avoid caffeine when breastfeeding, as research suggests that occasional consumption is okay. However, it is recommended to keep caffeine intake below 300 milligrams to avoid potential negative effects on their infant.
Caffeine Alternatives for Breastfeeding Mothers
If mothers do wish to avoid the potential risks associated with caffeinated beverages, there are plenty of caffeine-free alternatives that can help to keep them energized during the day. These options include herbal teas, carbonated water, sports drinks, coconut water, and smoothies. The best alternatives may depend on the individual mother and their preferences in terms of taste.
It is also important to stay hydrated while breastfeeding, so mothers should aim to drink 8-10 cups of water per day. Water is an essential component of a healthy diet and has a wide range of benefits, including improved digestion, mood regulation, and better appetite control.
Cognitive & Health Benefits of Caffeinated Beverages
Despite its potential risks, caffeine has many cognitive and physical health benefits when consumed in moderation. Some of the potential benefits of caffeinated beverages include improved concentration, reduced fatigue, and increased alertness. Other studies suggest that moderate caffeine intake can help to reduce the risk of heart disease and Type 2 diabetes.
However, it is important to note that the positive effects of caffeine are not consistently linked with pregnancy. Furthermore, pregnant or breastfeeding women should always consult a healthcare professional before consuming any caffeinated beverages.
Considering Both Sides: To Drink or Not to Drink?
The effects of caffeine on infants and mothers are still under active study. While some experts advocate for a limited amount of caffeine while breastfeeding, others suggest that it should be avoided completely. Ultimately, the decision whether or not to consume caffeinated beverages while breastfeeding is best left up to the individual mother and her healthcare professional.
Caffeine Consumption & Milk Supply
Some researches have suggested that mothers who consume a ‘moderate’ amount of caffeine can have a smaller reduction in supply than mothers who consume large amounts of caffeine. However, other studies suggest that even small amounts of caffeine can cause a decrease in milk production.
Research by the Australian Breastfeeding Association found that moderate caffeine consumption (200-300 milligrams per day) was not associated with adverse outcomes in infants or a decrease in milk supply in mothers. However, they also suggest that mothers should be aware that other factors, such as maternal hydration status and milk flow, can also impact milk supply.
Effects of Caffeine and Breastfeeding on Infants
It is important to consider the potential impacts of caffeine on the infant. Caffeine can enter the infant’s system when transferred through the mother’s milk, and can cause side effects such as restlessness, lack of sleep, and irritability. Furthermore, excessive caffeine consumption can also be linked with poor fetal development and growth, as well as delayed cognitive development.
In addition, it is worth noting that when caffeine is metabolized in the infant’s body, it is broken down into a chemical compound called paraxanthine, which can have a longer half-life than caffeine itself.
Comparing Regular and Decaffeinated Coffee
A study conducted by Korean Journal of Community Nutrition suggests that there is not much difference between regular and decaffeinated coffee – both can contain similar levels of caffeine and other compounds, such as chlorogenic acid. This suggests that when considering the risks of caffeine consumption, both regular and decaffeinated coffee should be treated similarly.
As a result, the benefits and risks of regular and decaffeinated coffee should be carefully considered before consuming either while breastfeeding.
Medicated Coffee & Breastfeeding
It is not recommended to consume medicated coffee while breastfeeding, as some medications can be passed through the placenta to the baby. As a result, it is important to consult with a healthcare professional or pharmacist before consuming any medicated coffee products.
Medicated coffee (or ‘medicine lattes’) can contain additives such as adaptogens and herbal extracts, and these may contain trace amounts of caffeine. It is also important to note that most medications used in medicated coffee contain suspicious quantities of caffeine, and this could potentially affect the breastfeeding infant.
Organic and Fair Trade Coffee
When looking for a safe option for consumption while breastfeeding, many mothers may opt for organic or fair-trade coffees. Organic coffees are free of pesticides, hormones, and synthetic chemicals, and have been shown to have a lower caffeine content than regular coffees.
Fair trade coffees are produced by farmers who follow more sustainable agricultural practices and are paid fair prices for their beans. It is worth noting, however, that organic and fair trade coffees still contain caffeine and should be consumed in moderation.
Conclusion
Considering the potential risks associated with caffeine consumption while breastfeeding, mothers should consider limiting their caffeine intake to no more than 300 milligrams per day. Alternatives such as herbal teas or carbonated water should be considered, and mothers should not completely avoid caffeine, but should engage in occasional consumption.
