Drinking coffee during period has long been a controversial question among women. On one hand, some blame coffee consumption during their period as a cause of hormonal imbalances and irritability. On the other hand some claim that coffee can effectively reduce period pains and cramps and also make up for the energy loss due to the menstrual cycle. To figure out the actual effects of coffee, let’s take a more in depth look at what happens when you consume coffee during your period.
Effects of Caffeine
Caffeine affects everyone differently, but generally speaking it increases alertness, temporarily boosts energy and enhances metabolic processes in the body. According to a survey by the American Academy of Sleep Medicine (AASM), caffeine can affect hormone production, including cortisol, which is associated with stress. As such, increased caffeine intake can add to the stress of periods and increase irritability. People tend to drink coffee during their period when they feel tired and lack energy. In these cases, moderate coffee might actually help to boost energy.
Pros of Drinking Coffee
A study published in the journal Health Sciences in 2018 reveals that drinking a cup of coffee during period may help reduce the severity of period symptoms. It indicates that the caffeine found in coffee can have a calming effect on the body and may be able to reduce period cramps and pains. Another benefit of coffee is that it can replenish energy felt during the menstrual cycle and help to improve alertness.
Cons of Drinking Coffee
Despite some of the benefits of coffee, drinking too much of it is not recommended during one’s period. According to nutritionist Lisa Richards, an excessive intake of caffeine can lead to a whole range of health problems. She says that caffeine can worsen mood swings, including anxiety and depression, making periods even more difficult. Also, the caffeine in coffee speeds up the heart rate and can cause palpitations, migraines, and fatigue.
Culmination Assessment
It is important to consider the effects of caffeine when deciding whether to drink coffee during one’s period. In moderation, coffee can provide some relief and energy boost during this time. However, too much of it can make period symptoms worse. Women should speak to their doctor if they are considering increasing their caffeine intake and find out ways to manage their symptoms without the use of coffee.
Coffee Alternatives
If you are looking for an alternative to coffee during your period, there are plenty of other ideas you can try. Herbal teas are a great way to get an energy boost. Green tea is one such option that is packed with antioxidants and can help regulate hormones and reduce inflammation. Another option is bone broth which contains important minerals like calcium and magnesium, as well as collagen which can help to improve your digestive system.
The Bottom Line
Whether drinking coffee during period is good or bad is a personal decision. As long as you stay within the recommended amounts, coffee can provide some relief from period symptoms. But it’s also important to listen to your body and keep in mind that coffee might not be the best option for everyone. If you decide to drink coffee, it’s important to keep an eye on your caffeine intake and make sure that it doesn’t increase your period symptoms.
Good Days and Bad Days
When it comes to coffee, an important thing to consider is that all women have good days and bad days during their period. Some days they may be more prone to period pains and fatigue, while other days they may be able to cope with the symptoms more easily. Therefore, it’s important to adjust your coffee intake accordingly. If you find that you are having more bad days than good days then it might be beneficial to cut down on your coffee intake and focus on alternatives that can provide more energy.
A Healthy Balance
The key, then, is to find a balance that works for you. Start with one cup of coffee and see how you feel. You can slowly increase your intake, taking note of how it affects your period symptoms. Remember that everyone reacts differently to coffee and what works for one person may not work for another. If you find that coffee isn’t working for you, there are plenty of alternatives that can provide the energy boost you need during your period.
Sleep and Diet
If you still find that you are struggling during your period and don’t want to rely on coffee, then it’s important to look at other areas of your lifestyle. Firstly, make sure that you are getting enough sleep. Getting a good night’s rest is essential in helping your body to recover after a period. You should also make sure that you are eating a healthy and balanced diet rich in vital nutrients that can help to reduce the symptoms of period pains. Finally, if you are struggling to cope with your period, then it’s important to speak to your doctor and get the help you need.
Magnesium and Vitamins
Furthermore, certain vitamins and minerals can help to reduce the severity of period symptoms. Magnesium, for instance, is known to help relax muscles and reduce cramps and dietary supplements of magnesium are available for those who need extra magnesium during their period. Certain vitamins, including vitamin D, B6 and E, can also help to reduce the symptoms of PMS and make the menstrual cycle more manageable.
Taking Care of Yourself
At the end of the day, the best thing you can do for yourself during your period is to listen to your body and learn to take care of it. Put your health first and make sure that you are getting the rest and nutrients that you need. Keep an eye on your caffeine intake and be aware of how it is affecting your period symptoms. Try different alternatives to coffee and see what works best for you. And most importantly, if you are struggling then talk to your doctor and get the help you need.
