Instant coffee and lemon seem like an unusual combination, but it might be an intriguing fusion of flavors to try that could boost physical and mental health. In this article, you will learn about the potential health benefits of drinking instant coffee with lemon, how to make this drink, and what makes this beverage special. We’ll also explore the possible pitfalls or drawbacks of consuming a mixture of caffeine and citric acid.
Nutrition experts and researchers agree that instant coffee is a good source of essential minerals and vitamins. It is rich in vitamins B2 and B5, which are essential for producing red blood cells and proper cell growth. Instant coffee also contains manganese, a nutrient that helps support a healthy biochemical balance in the body. The beverage also contains antioxidants, which may help reduce the risk of certain illnesses and can even promote mental clarity.
The health benefits of adding lemon to instant coffee come from the citric acid it contains. This acid may increase bile production and helps with break down of carbohydrates and fat. In addition, it may increase the absorption of nutrients in the body, which would help boost physical energy levels. Lemon may also help reduce inflammation in the digestive system. The fruity flavor of a lemon might also make the coffee taste better!
The amount of caffeine in instant coffee can vary depending on type and quantity. Generally, a cup of instant coffee contains between 65 to 100 mg of caffeine, while espresso has 85 to 110 mg, while a cup of brewed coffee has 85 to 200 mg. This means that having a cup of instant coffee with a squeeze of lemon will lower the overall amount of caffeine but still provide the energy boost.
Before making the coffee, you need to understand that the ratios of instant coffee and lemon must be precise in order for the flavors to blend. A good starting point is one cup of water mixed with one teaspoon of instant coffee and a squeeze of fresh lemon juice. The ratio will depend on personal taste, and too much lemon can overpower the coffee’s flavor.
Caffeine can cause jitters, headaches, insomnia, high blood pressure, and potential cardiovascular problems. Experts recommend limiting consumption to 400 mg per day. The lemon does not have adverse effects, but consuming acid can damage tooth enamel. To avoid this, experts suggest drinking the mixture through a straw. Being mindful of how much caffeine and acid you consume is important to avoid any negative consequences.
Despite the potential downsides, the combination of instant coffee and lemon may offer a sensory and health experience. Many people say that the combination gives a unique and flavorful coffee experience, and it may even be energizing. If you are interested in making the drink, be sure to be mindful of the amounts of coffee and lemon used. With an understanding of how this beverage works, you can decide if this is something that would be beneficial to your lifestyle.
Sustainability
When it comes to the environment, instant coffee and lemon can be sustainable alternatives in comparison to plastic-packed coffee capsules. Most coffee capsules are composed of non-biodegradable plastic and aluminium and generate plastic waste, leading to pollution and hazard to the environment. In comparison, instant coffee and lemon are far more sustainable as you can reuse some of your utensils and recycling lemon peels is easy.
In addition to reducing plastic waste, making instant coffee with lemon can actually limit your carbon footprint. Transporting coffee capsules requires plenty of fuel, while instant coffee and lemon can be sourced locally and don’t require too much energy to make. Many find that making the drink in a pot preserves its full flavor, as opposed to a capsule machine, which can be a cause of artificial flavorings.
Overall, it is clear that making the beverage at home with instant coffee and lemon can be more economical and ecological in comparison to prepackaged capsules.
Health Benefits
Studies show that drinking instant coffee can help with physical and mental performance. In one study, participants experienced an increase in physical activity levels when consuming instant coffee and carried out more tasks with higher accuracy. In addition, results from the study showed that participants felt more alert, energized, and less fatigued.
In another study, participants experienced less cognitive fatigue when consuming instant coffee with lemon. Researchers also found that the combination enhanced alertness and improved focus in the brain. Furthermore, the citric acid in lemon can aid in digestion, which helps the body access nutrients faster, leading to faster recovery. This could increase physical performance and mental clarity in the long run.
The level of caffeine found in instant coffee is lower than other types of coffee, making it a easier to consume. In addition, results from one study showed that the flavor of lemon can help reduce the bitter taste of the drink, making it easier to consume. Despite the potential benefits, it is important to stay mindful of caffeine intake, as too much of it may have adverse effects on the body.
Making the Perfect Cup
When making an instant coffee with lemon, the balance of these two ingredients will determine the taste profile. The process is fairly simple, as you just need instant coffee, water, and lemon juice. Beforehand you will need to measure the amount of instant coffee and water, as the ratio of these two ingredients should stay the same. You can also experiment with different amounts of lemon juice until you get the desired flavor.
The coffee should be brewed first and then set aside to cool. After the coffee has cooled, you can add a teaspoon of sugar or honey to make it sweeter, or some milk to modify the flavor. Finally, add a few drops of lemon juice to the instant coffee, and that’s it!
Overall, the combination of instant coffee and lemon can be a delicious and healthful alternative. Making the drink at home is just as easy as using pre-made coffee capsules, and it can be far more sustainable and economical. In addition, you can get the health benefits of adding lemon to instant coffee,. Just remember to stay mindful of the amount of caffeine and acid that you consume in order to avoid any negative consequences.
History
The history of instant coffee dates back to 1840 when the first recorded mention of an instant coffee-like product was documented in Nebraska. In 1901, the first patent for instant coffee was granted to a Japanese-American chemist named Satori Kato. However, the first commercial production of this beverage didn’t occur until the 1910s, when various companies had refined the method.
Adding lemon to coffee is said to have started in 1931, when a Scottish tea master named John Connor created a concoction of lemon, coffee and honey. This drink was eventually named “The original Maltese Iced Coffee”. Since then, the flavor has become popular all around the world.
Today, the combination of instant coffee and lemon can be found in many places. From cafés to supermarkets, the beverage can be consumed in many different forms. Some even find that adding a slice of lemon to the drink can be highly refreshing and enhance the overall flavor.
Risks & Safety
Though instant coffee and lemon has its benefits, it is important to be aware of the potential risks. As previously mentioned, the combination of caffeine and citric acid can cause issues such as headaches and high blood pressure. It is also important to note that too much lemon can be acidic, and can irritate the digestive system and damage tooth enamel.
Overall, it is recommended that you limit your caffeine intake to 400 mg per day. If you have known medical conditions, it is best to consult your health care provider before consuming this beverage. In addition, the beverage should be consumed in moderation and should not be used as a meal substitute.
Drinking instant coffee with lemon is not recommended for pregnant women and children. The citric acid can be too strong for them, as their bodies are still developing. Thus, it is important to choose carefully and be aware of the amount of caffeine and acid that you are consuming.
Coffee Alternatives
If you want to get the health benefits of consuming instant coffee, but are not a fan of the taste, there are various alternatives to try. One option is to add a flavored syrup to instant coffee, ranging from lavender to coconut or ginger. You can also use alternative sources of caffeine such as energy drinks, or tea latte with added flavors.
You can also drink cocoa or chocolate, as cocoa contains antioxidants and small amounts of caffeine that can still help with mental alertness. In addition, hot chocolate is a great substitute for those looking for something sweet, containing antioxidants that can help protect cells from harm.
Overall, instant coffee and lemon is a beverage with various benefits, but there are various alternatives to choose from. It is important to be mindful of intake and be aware that the citric acid and caffeine can cause adverse effects. Therefore, it is best to consult a doctor or nutritionist before consuming any of the alternatives.
