Why Drink Bulletproof Coffee Keto?
Bulletproof coffee keto is a popular weight loss drink first created by Silicon Valley entrepreneur Dave Asprey. It is a high-fat, low-carb coffee drink meant to help people lose weight and stay in ketosis. It is made with coffee, butter, and MCT oil. Bulletproof coffee keto is mainly drank in the morning instead of breakfast and it doesn’t just promote weight loss. It has been said to make you feel energized, increase focus and mental clarity, and reduce inflammation.
In order to maximize the benefits of a bulletproof coffee keto diet you should sip on your coffee slowly and try to drink it within 15-30 minutes.
A key factor to keep in mind is that the coffee should be from grass-fed butter and preferably unrefined coconut oil. The coffee must have a low glycemic sugar if possible. The amount of butter and oil should also fit your macros but typically start with one teaspoon of each. Additionally, adding other ingredients such as cinnamon, honey or vanilla can be beneficial.
Be aware that while bulletproof coffee keto can help some people lose weight and feel energized, the long-term effects of drinking it regularly is still unknown. It can raise your cholesterol levels, increase fat storage, and some studies have shown that regularly drinking it can possibly lead to a higher incidence of cancer.
Advantages of Drinking Bulletproof Coffee Keto
There are a number of advantages to drinking bulletproof coffee keto. First, it is high in fat, which helps keep you feeling full for an extended period of time. It is also a source of healthy fats like omega-3 fatty acids and MCT oil. Additionally, it contains fewer calories than a typical breakfast and can boost energy levels throughout the day.
In addition to its weight-loss benefits, bulletproof coffee keto has some other advantages as well. It can help improve mental clarity, reduce inflammation and possibly reduce the risk of chronic diseases. Some people also claim it can help improve mental performance, although this should be studied further.
Disadvantages of Drinking Bulletproof Coffee Keto
Although drinking bulletproof coffee keto can provide some advantages, there are some potential disadvantages as well. First, it is high in fat and can raise both your LDL and HDL cholesterol, putting you at a higher risk of developing heart disease.
In addition, the amount of butter and oil used can add a large amount of calories and can easily put you over your macro count. This can lead to weight gain instead of weight loss. Additionally, the long-term effects of drinking it regularly are still unknown and it could be potentially harmful.
Who Should Drink Bulletproof Coffee Keto?
Bulletproof coffee keto is best for individuals who are already following a low-carb, high-fat keto diet and have been successful in maintaining their weight loss goals. It is not suitable for people with heart conditions or for women who are pregnant or breastfeeding.
In addition, people who have diabetes should not drink bulletproof coffee keto since it has the potential to raise their blood glucose levels. Additionally, individuals who have had certain gastrointestinal surgeries should not drink bulletproof coffee keto as it can cause a lot of digestive distress.
Tips for Drinking Bulletproof Coffee Keto
In order to maximize the benefits and minimize the potential harm of drinking bulletproof coffee keto, here are some tips:
- Drink it in moderation
- Use grass-fed butter
- Use unrefined coconut oil
- Drink it within 15-30 minutes
- Start with small amounts and gradually increase
Side Effects of Drinking Bulletproof Coffee Keto
Although most people don’t experience any side effects from drinking bulletproof coffee keto, some may experience digestive issues such as bloating, gas, and indigestion. Additionally, drinking it may have an adverse effect on people with pre-existing heart conditions.
In addition, drinking it can lead to excessive calorie consumption. As it is high in fat, it can take up a large portion of your daily caloric intake. The high amount of fat can also lead to excess fat storage, which would result in weight gain over time instead of weight loss.
Conclusion
Bulletproof coffee keto is a very popular weight loss drink and can potentially aid in weight loss. However, it should still be consumed in moderation and taken into consideration that when regularly consuming it, the long-term effects are unknown. Additionally, individuals with pre-existing health conditions should take caution when drinking bulletproof coffee keto as it could have adverse effects.
