Coffee and apple cider vinegar are two drinks that are frequently consumed separate but can they be combined together? This article sheds light on the popular question, can you drink coffee after drinking apple cider vinegar?
Apple cider vinegar has been hailed as a solution for a multitude of health issues. It is known for its medicinal capabilities and many of its users are reporting benefits such as weight loss and improved energy.
Though the amount of research behind the beneficial effects of apple cider vinegar is limited, there are some studies that have suggested improvements in blood sugar levels, insulin sensitivity, and markers of heart health. A review published in the journal Critical Reviews in Food Science and Nutrition noted some potential benefits for health, including reduced weight, better control of blood pressure, and improved cholesterol levels.
At the same time, coffee has a long history and is one of the most popular beverages in the world. It has been consumed for centuries and research has documented a variety of potential benefits, from an improved mood and alertness to reduced risk of type 2 diabetes and decreased inflammation.
So, when it comes to answering the question, can you drink coffee after drinking apple cider vinegar, the short answer is yes. Drinking coffee after drinking apple cider vinegar is safe and won’t cause any harm. However, some experts do caution against consuming too much of either of the two drinks in a single day.
Studies have found that consuming up to two or three servings of coffee per day is generally safe and is even linked to some health benefits. For apple cider vinegar, most experts recommend no more than two tablespoons, diluted in eight ounces of water, per day. Too much of either of the two drinks can cause negative side effects such as digestive upset, headaches, and fatigue.
In addition, it is important to note that both coffee and apple cider vinegar can interact with certain medications, such as blood thinners and insulin. If you take any medications, it is best to consult with your doctor before combining apple cider vinegar and coffee.
The Coffee & Apple Cider Vinegar Combination
When it comes to the actual combination of coffee and apple cider vinegar, there are mixed opinions on this. Some experts argue that the combination has some potential health benefits, while others are less convinced.
Proponents of combining the two beverages argue that the combination provides an energy boost and might help with weight loss and other health benefits. For instance, one study found that consuming caffeinated coffee along with apple cider vinegar helped reduce body weight, waist circumference, and other measures of obesity.
On the other hand, the effects of combining caffeine and apple cider vinegar may not be beneficial for everyone. Some individuals may experience adverse side effects such as abdominal pain and nausea, so it is important to be aware of how your body reacts to the combination before drinking it regularly.
Summary
In conclusion, it is safe to drink coffee after drinking apple cider vinegar and the combination may have some potential health benefits. However, it is important to be mindful of any potential interactions with medications and to be aware of your own body’s reaction to the combination of coffee and apple cider vinegar. It is also important to note that consuming too much of either of the two drinks can cause negative side effects, so be mindful of how much you are consuming.
The Benefits Of Coffee & Apple Cider Vinegar
Though it may not be a widely recognized combination, there are some potential benefits to drinking coffee and apple cider vinegar together.
As mentioned earlier, some research suggests that consuming coffee and apple cider vinegar together may help with weight loss. A study published in the Natural Medicine Journal found that subjects who consumed coffee and apple cider vinegar together reduced body weight, waist circumference, and other measures of obesity.
In addition, coffee and apple cider vinegar have both been found to have potential anti-inflammatory properties. This means that the combination may help reduce inflammation in the body and reduce the risk of chronic diseases such as diabetes and heart disease.
Lastly, consuming coffee and apple cider vinegar together may also help improve energy levels. Coffee is known to provide an energy boost and apple cider vinegar may also help to provide energy, as well as balance blood sugar levels.
The Side Effects Of Coffee & Apple Cider Vinegar
Though the combination of coffee and apple cider vinegar may have some potential benefits, it is important to be aware of the potential side effects.
One of the most common side effects of consuming too much coffee is headaches and fatigue. On the other hand, consuming too much apple cider vinegar can cause digestive issues such as nausea and abdominal pain.
Overexposure to either of the two substances can also cause problems for people who take certain medications. As mentioned earlier, apple cider vinegar and coffee can both interact with medications such as blood thinners and insulin, so it is important to consult with a doctor before consuming large amounts of either of the two drinks together.
The Best Way To Consume Coffee & Apple Cider Vinegar
When it comes to the best way to consume coffee and apple cider vinegar, the best advice is to start with small amounts of each and to see how your body responds.
Most experts recommend that you start with one cup of coffee and one tablespoon of apple cider vinegar, diluted in eight ounces of water. You can then gradually increase these amounts, as long as you don’t experience any negative side effects.
It is also important to be mindful of the timing of your consumption. Coffee and apple cider vinegar should be consumed separately, with coffee in the morning and apple cider vinegar in the afternoon or evening.
Alternatives To Coffee & Apple Cider Vinegar
If you’re looking for alternatives to coffee and apple cider vinegar, there are several other beverages that provide a range of potential health benefits.
For instance, green tea is a great alternative to coffee as it provides an energy boost and is rich in antioxidants. Green tea has also been linked to several health benefits, including improved cardiovascular health and a lower risk of certain types of cancer.
As for apple cider vinegar, there are other alternatives such as lemon juice or ginger tea that may help to reduce inflammation and offer other potential benefits. Furthermore, probiotics have been found to provide similar health benefits as apple cider vinegar and are generally considered to be a healthier and safer alternative for most people.
